Healthy Lunches

  1. Curried Tofu Salad
  2. White Bean and Tuna Salad
  3. Kale Citrus Salad
  4. Lentil, Peas and Barley Soup, crusty bread
  5. Confetti Salad
  6. Rice Salad with Edemame
  7. Kale and Caramelized Onion Grilled Cheese, Tomato Soup
  8. Chopped Kale Salad with Creamy Yogurt Dressing
  9. Black Bean Mango Salad
  10. Greens and Beans Soup, bread
  11. Tomato and Red Bean Salad
  12. Chicken Pesto Sandwiches
  13. Mushroom Barley Soup
  14. Marinated Mozzarella Pearls Salad
  15. Chickpea, Kale and Fire Roasted Tomatoes Soup
  16. Kale and Goat Cheese Flatbread Pizza
  17. Butternut Squash Soup with Apples and Pears,
  18. Thai Chicken-Mango Salad
  19. Kale Salad with Pear, Gouda and Almonds
  20. Red Onion Soup
  21. Curried Red Lentil Soup
  22. Roasted Beet salad with orange Shallot Dressing
  23. Green Bean Salad
  24. Portobello Philly Cheese"steak"
  25. Roasted Red Pepper Sub
  26. Caprese Garlic Bread
  27. Roasted Chickpea Gyros
  28. Cheddar-Apple-Walnut Salad
  29. Asian Walnut Wraps
  30. Fall Salad
  31. Garam Masala Carrot Soup
  32. Sweet and Nutty salad
  33. Healthy Chicken Salad
  34. Tuscan Soup with Spinach
  35. Weiss Corn Salad
  36. Fall Turkey Wrap
  37. Blackberry salad
  38. Mexi-turkey Burgers,
  39. Spinach Salad
  40. Fuji Apple Chicken Salad
  41. Mexican Chicken Soup
  42. Caprese Tortilla Pizzas
  43. Greek Salad with Lemon and Basil
  44. Spinach Salad with Stilton and Sunflower Seeds
  45. Spinach Salad with Eggs and Onion
  46. Sesame Noodles with Snow Peas
  47. Spinach Salad with Apples and Feta
  48. Spinach Salad with Goat Cheese and Pears
  49. Spinach and Mandarin Orange Salad
  50. Kale Salad with Pear, Gouda and Almonds
  51. Orzo Salad
  52. Ham and Swiss with mustard and pumpernickel
  53. Tuna Sandwiches on Rye, fruit
  54. Thai Mango Chicken Salad
  55. Baked Feta with Whole Wheat crackers and side salad
  56. Barley Brolis
  57. Spicy Garlic Edamame
  58. Spicy Tomato Soup
  59. Butternut Squash and Chives Soup
  60. Chicken and Asparagus Soup
  61. Italian Tortellini Soup
  62. Chickpea-Pesto Salad
  63. Lemony Kale, Chickpea and Avocado Salad
  64. Spicy Garlic Edamame
  65. Quick and Easy Tomato Soup
  66. Tuna Nicoise Salad with Lemon Vinegrette
  67. Turkish Shepherd Salad (Çoban Salatası) 
  68. Ribollita, (A Tuscan Soup)
  69. Spicy Black Bean Soup
  70. Mini Greek Salads 
  71. Mushroom, Onion and Garlic Crostini with Feta Spread
  72. Summer Vegetables and Bow Tie Noodles
  73. Avocado Salad, Avocado Salad II
  74. Sesame Chicken Salad or Sesame Tofu Salad

Healthy Dinners

  1. Hoppin' John Stuffed Poblano Peppers,
  2. Black-eyed Peas and Pasta, salad
  3. Szechwan Shrimp, rice
  4. Steak and Cucumber Salad
  5. Vegetarian Pumpkin Curry
  6. Ricotta Pie, Garlicy Kale
  7. Southwest Mango-Fish Tacos
  8. Pasta with Kale and Ricotta
  9. Crockpot Beef Stew,
  10. Havana Black Beans and Cuban Green Rice, or Havana Black Beans II , Tomato Wedges
  11. Red Beans and Rice, or Louisiana Red Beans and rice
  12. Pasta Puttanesca, crusty bread, salad
  13. Crockpot Artichoke Pasta
  14. Shiskabobs or Satay, rice
  15. Shrimp Creole,
  16. Curried Mango Chicken, Brussels Sprouts and Browned Butter Risotto
  17. Garbanzo Bean Soup, roll
  18. Chili Relleno Casserole
  19. Chili Garlic Beef Stir Fry and Coconut Jasmine Rice
  20. Moroccan Butternut-Chickpea Stew,
  21. Why the Cleric Fainted
  22. Fruit and Fish Tacos
  23. White Bean and Roasted Red Pepper Pasta
  24. Roasted Beets with Cream French and Horseradish, Sauteed Beet Greens
  25. Spaghetti Aglio,
  26. Bombay Beans, Vegetable Tian,
  27. Malaysian Honey-Turmeric Chicken, Rice, Moroccan White Bean Tagine
  28. Black Bean Picadillo, or Cuban Picadillo
  29. Mushroom Stroganoff, whole wheat egg noodles
  30. Spicy Mushroom Rice
  31. Persian Beef Kabobs, rice, Baked Chickpeas, pita chips, cucumber salsa, Greek Yogurt sauce
  32. Ranch-Style Beans in the Crockpot, Cornbread or rolls
  33. Chili, Cornbread or Garlic Bread, Salad
  34. Provencal Aioli Platter,
  35. Basil Lemon Shrimp Linguine, Baby Greens and Oranges Salad
  36. Lemon Ricotta Pasta,
  37. Chili Rubbed Tilapia with Asparagus and Lemon
  38. Penne with Tomato and Eggplant,
  39. Old Bay Salmon Cakes
  40. Cauliflower Steaks with Olive Relish
  41. Stuffed Shells Two Ways, garlic bread, salad
  42. Southwestern Salmon with Wheatberries and Black Beans
  43. Zucchini Galette,
  44. Slow Cooker Smoky BBQ Pulled Pork Sandwiches
  45. Ricotta Stuffed Zucchini,
  46. Grilled Marinated Mushrooms and Harissa Corn,
  47. Gnocchi with Zucchini Ribbons and ParsleyBrown Butter
  48. Satay, rice, Apple, Grape and Celery Salad
  49. Pineapple and Shrimp Tacos, Black Bean Salad
  50. Coffee Rubbed Beef with Red Eye Beans, Tomato and Cucumber Salad with Garlic Buttermilk Dressing
  51. Tofu Tikki Masala, rice
  52. Zucchini Tomato sauce and spaghetti
  53. Hamburgers, Baked Bean Soup
  54. Indian Spiced Roasted Eggplant, steamed greens with corn and tomato
  55. Apple Cheddar Frittata, Radicchio-Red Onion Salad
  56. Golden Chicken with Refried beans, vinegary Cole slaw
  57. Sesame Noodles with Broccoli and Almonds
  58. Salmon, Mango Curry Quinoa Dinner
  59. Orange Scented Beef and Broccoli, brown rice, Steamed Edamame
  60. Ratatouille
  61. Turkey Kofta Dinner
  62. 5 Spice Pork and Soba Noodles
  63. Moroccan Spiced Cauliflower Pot Roast
  64. Quarzazate Couscous
  65. Paprika shrimp, green Bean saute, Cheese Stuffed Poblano Peppers
  66. Shrimp Creole, Brown Rice
  67. Crockpot French Lentils,sliced cucumbers
  68. Cazolo
  69. Zanzibsr Beans in Coconut Sauce, Cilantro-Lime Rice,
  70. Hamburger Vegetable Soup
  71. Stuffed Mushrooms
  72. Massor Dal,
  73. Citrus Shrimp, Couscous, sugar snap peas
  74. Easy Chicken Tacos with Mango Salsa
  75. Slow Cooker Cioppino, crusty bread, salad
  76. General Tao Tofu
  77. Vegetarian Paella
  78. Malaysian Honey Turmeric Chicken wings
  79. Mujadarra
  80. Red Beans and Coconut Rice
  81. Sheet Pan Sesame Tofu and Roasted Green Beans
  82. Salmon with Avocado-Lime Topping
  83. Shrimp Scampi with Asparagus and Tomatoes 
  84. Chicken Enchiladas with Pumpkin-Sweet Potato Sauce
  85. Italian Chicken over Pasta
  86. Quiche, Cheddar & Spinach
  87. Spicy Garlic Edamame, rice
  88. Shrimp and Pineapple Tacos
  89. Sesame-Crusted Tofu and Spicy Pineapple Sauce over Udon Noodles
  90. Honey-Sesame Tofu, Green Beans (Sheet Pan Dinner)
  91. Salmon with Avocado Lime Topping
  92. Shrimp Scampi with Asparagus and Tomatoes
  93. Cheddar Spinach Quiche
  94. Spinach and Mushrooms
  95. Spicy New Orleans Barbecue Shrimp
  96. Chicken and Vegetables with Spiced Yellow Rice
  97. Summer Squash
  98. Southwest Tacos with Mango Salsa
  99. Italian Gravy & Meatballs
  100. Hawaiian Fried Rice
  101. Mushroom Agrodolce with Roasted Spaghetti Squash
  102. Mexican Beans and Rice
  103. Smoky Eggplant Lasagna
  104. Savory Mashed Potato Pie
  105. Pesto Stuffed Shells
  106. Crockpot Stuffed Portabella Mushrooms
  107. Pea and Potato Gratin
  108. Rustic Tomato Tart


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