Peanut Butter

Perfect Portion : 1 Tablespoon
  • Very low glycemic index 
  • Packed with protein 
  • Sterols help control cholesterol and fend off colon, prostrate and breast cancers 
  • Rich in antioxidant compound resveratrol (natural peanut butter contains more resveratrol )
  • Keeps high blood pressure under control 
  • High in vitamin E, which benefits the immune system 
  • High in boron, a mineral that builds bones
  • Lowers risk of developing gall stones 

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