Perfect Portion : 1 orange, 1/2 grapefruit, 1-2 Tab. Lemon or Lime Juice
- Very Low glycemic load
- Helps lower cholesterol
- Antioxidants reduce risk of cancer, especially colon, breast and prostrate
- Perhaps helps prevent cancer
- Staves off kidney stones
- Lemon rind strengthens the walls of veins and capillaries, potentially reducing risk of varicose veins
- Lowers blood sugar
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