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Showing posts with label Shellfish. Show all posts
Showing posts with label Shellfish. Show all posts

Shrimp Tacos

 For the Shrimp:

  • 1 lb medium frozen shrimpprecooked, peeled and deveined
  • 1 tablespoon taco seasoning
  • 1 cup salsa
  • 1/2 cup broth
  • 1 lime freshly juiced

  • For the Tacos:


In a large skillet add the shrimp, taco seasoning, salsa, broth and lime juice, or marinate to grill.
Cover and heat over medium high heat for about 5 minutes or until the shrimp is heated through, or grill.
Meanwhile, combine the Cole slaw, jalapeno, cilantro, honey and lime in a separate bowl. Stir to combine.
Serve on corn tortillas with the slaw on top.

Shrimp Scampi with Asparagus and Tomatoes

3/4-1 lb angel hair or regular spaghetti
1 lb (or 1 bundle) asparagus, rinsed
3-4 Tbsp butter, divided
2-3 Tbsp olive oil, divided
2 Tab cloves garlic, minced
1/4 tea. crushed red pepper flakes
1 lb large shrimp, peeled and deveined
Sea Salt and Pepper
1/2 cup white cooking wine
1/2 lemon
3 Tab.fresh parsley, finely chopped
1 Tbsp grated lemon zest
1 cup chopped fresh tomatoes
Grated Parmesan cheese

Bring a large pot of water to a boil, add 1 Tbsp salt and 1 Tbsp olive oil and cook pasta according to package instructions until al dente, or desired doneness (meanwhile, continue with recipe). Drain pasta, return to pot and cover to keep warm.
Cut asparagus into thirds. Place a large, deep pan over medium/high heat and add 1 Tbsp olive oil and 1 Tbsp butter. Add asparagus, season lightly with ¼ tsp salt and ⅛ tsp pepper and cook uncovered for 5 minutes or until crisp tender, stirring occasionally. Remove from pan.
In the same hot skillet, add 2 Tbsp oil and 2 Tbsp butter. Once the butter is melted, add minced garlic and saute, stirring frequently for 1 minute. Add shrimp in a single layer and season with 1 tsp salt and ¼ tsp black pepper. Saute until shrimp are pink and not translucent (about 2 minutes per side). Be careful not to overcook or shrimp will be tough.
Add ¼ cup lemon juice, ⅓ cup chopped parsley, 1 Tbsp lemon zest and stir to combine. Turn off the heat and return pasta and asparagus to the pan. Toss everything to combine and serve with grated Parmesan.

source: Saving Room for Dessert

Fish and Fruit Tacos







6 small flour tortillas
1 lb. frozen Tilapia
sprinkle of taco seasoning
1 jar of mango, pineapple, peach or other fruit salsa
1/4 cup red onion, diced
2 tbsp chopped cilantro
1 avocado, sliced
1 jalapeno, sliced
1 mango, fresh or canned
1 can sweet corn, drained
1 can black beans, drained

Heat a skillet over medium heat and place Tilapia in pan. Sprinkle with taco seasoning and cook. (Or use this recipe for Grilled Fish with Cumin and Lime.) Meanwhile, in a separate skillet warm the tortillas one at a time for about 15-30 seconds per side, or until warm throughout. Keep covered with foil or in a tortilla warmer.
Assemble tacos by laying a couple pieces of Tilapia on a tortilla, top with a couple tablespoons of mango-fruit salsa, a slice or two of mango, some diced red onion, chopped cilantro, corn, black beans, sliced avocado and jalapeno slices as desired.

Variations: Use chicken strips or shrimp in place of the fish.

Adapted from Southwest Tacos with Mango Salsa
mango habanero black bean tacos / @loveandlemons
source
Variation: 
In a medium bowl, mix together:
1 small mango, diced
1/4 cup diced red onion
1/4 cup red bell pepper
juice of 1 lime
splash of olive oil
handful of cilantro, chopped
3/4 cup cooked black beans, drained and rinsed
1 avocado, diced

either a can of chipotles in adobo or ground chipotle powder, or if you’re really brave try adding roasted habanero peppers (just don’t touch your eyes after you handle them!)
salt, to taste


Chill until ready to use. Serve on 4-6 heated or char-grilled flour (or gluten free corn) tortillas.

Shrimp Salad

1 head red leaf lettuce
1 lb shrimp cooked
2 eggs hard boiled and sliced
1 avocado, sliced
1/4 cup French dressing

Cut lettuce in bite-sized pieces in bowl. Arrange on top cooked shrimp, egg slices and avocado. Pour over French dressing.

Shellfish


Perfect Portion : 3 oz a meal or 6 oz a day
  • Very low glycemic index 
  • Rich in copper and zinc, good for immune system 
  • High in vitamin B12, helps ward off depression, heart disease and Alzheimer's Disease 
  • High in selenium, helps prevent cancer 
  • Clams high in sterols, reducing cholesterol