- Very low glycemic index
- High in antioxidants, helps prevent heart disease and cancer
- Help eyes, brain, memory
- Strawberries high in vitamin C, vitamin B folate, lower blood pressure
- Cranberries lower incidents of UTI ; blueberries can, too!
Berries; Strawberries, Cranberries, Blueberries, Raspberries, Blackberries
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