Berries; Strawberries, Cranberries, Blueberries, Raspberries, Blackberries

Perfect Portion : 1/2 cup

  • Very low glycemic index 
  • High in antioxidants, helps prevent heart disease and cancer
  • Help eyes, brain, memory
  • Strawberries high in vitamin C, vitamin B folate, lower blood pressure 
  • Cranberries lower incidents of UTI ; blueberries can, too!

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