Perfect Portion : 1/2-1 cup
  • Very low glycemic index 
  • Good source of lutein and zeaxanthin, lowering the risk of cataracts and macula degeneration 
  • Good source of protein 
  • High in soluble fiber pectin,  which lowers high blood pressure 
  • High in vitamin B, folate, which keeps arteries clear, helping diabetes 

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