Perfect Portion: 2-3 squares of chocolate- Very low glycemic index
- Has flavonoids, which act as antioxidants, protecting from aging caused by free radicals, which can cause damage that leads to heart disease.
- Lowers blood pressure and cholesterol.
- It's also said to be an appetite suppressor, which is useful for people on diets.
Source(s):http://longevity.about.com/od/lifelongnu...
http://www.livestrong.com/article/90359-glycemic-load-list/
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