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Showing posts with label Milk. Show all posts
Showing posts with label Milk. Show all posts

BBQ Chicken Salad

BBQ Chicken Salad with Creamy BBQ Dressing
Favorite Family Recipes





3-4 chicken breasts
1 1/2 c. BBQ sauce, divided
3 hearts of romaine, chopped
1 c. frozen corn, thawed
1 can black beans, drained and rinsed
5-6 green onions, chopped
1 c. shredded cheddar cheese
1-2 c. tortilla chips, crunched up into pieces

In a plastic bag, combine chicken and 1 c. BBQ sauce. Seal tightly and refrigerate for at least an hour. Remove chicken from bag, discard marinade, and grill chicken on BBQ grill until cooked through. Use remaining BBQ sauce to slather over chicken while grilling. Remove from heat cut chicken into slices of cubes. Set aside.
In a large serving bowl, toss romaine with corn, black beans, and green onions. Top with shredded cheese and tortilla chips. 

Milk

bottle-and-glass-of-milk
source

Perfect Portion: 3 1-cup portions of milk or other dairy products


  • Very low glycemic load
  • Rich in calcium and vitamin D, both good for bone health, and may prevent cancer
  • Helps to control blood pressure
  • Helps prevent diabetes