Poultry

Perfect Portion : 3 oz a meal or 6 oz a day
Typically 2-3 chicken breast strips equals about 3 oz.

• Very low glycemic index 
• Good source of selenium, which helps control blood sugar, giving protection against cell damage and helping diabetes 
• Good source of B vitamins, helping to prevent asthma and nerve damage, and supports the immune system 
• Chicken soup can boost levels of immune cells, lessening inflammation