Flaxseed
Perfect Portion : 1-2 Tablespoons
- very low glycemic load
- protects against inflammation, therefore inflammatory conditions such as rheumatoid arthritis, asthma, Crohn's Disease, eczema and psoriasis.
- Rich in Omega-3, along with lignans, which occupies estrogen receptors on cells, help fight breast cancer
- protects against Alzheimer's Disease and depression
- rich in fiber which helps with constipation
- high in protein
- good source of magnesium, which helps prevent diabetes
- lowers cholesterol, and prevents dangerous clots from forming
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