Nuts

Perfect Portion: 1 oz., which means:
20-24 Almonds
9-10 Brazil Nuts
16-18 Cashews
18-20 Hazel nuts
40 Peanuts (technically not a nut, but have same health benefits)
150-160 Pine Nuts
45 Pistachios
8-11 Walnut Halves

• Very low glycemic load
• contains vitamin E, an antioxidant that protects against prostrate and lung cancers
• Brazil nuts are high in selenium, which is linked to prevention of both cancer and heart disease
• Almonds are high in calcium
• Hazel nuts and cashews are high in copper, which helps diabetes
• Provides sustained energy
• Boosts HDL cholesterol (the good cholesterol)
• Reduces inflammation