Broccoli Stem Stir-fry

 For the meat & marinade

8 ounces boneless beef, chicken, or pork(partially frozen/thawed and julienned)

2 tablespoon water

1 teaspoon cornstarch

1 teaspoon neutral oil (such as canola or avocado oil)

1 teaspoon oyster sauce

For the rest of the dish:

6 broccoli stems(from two bunches broccoli)

1/3 cup chicken stock

1 teaspoon cornstarch

1 Tablespoon low sodium soy sauce

1 teaspoon oyster sauce

½ teaspoon sugar

¼ teaspoon salt

2 tablespoons neutral oil (such as canola or avocado oil)

2 cloves garlic

8 ounces canned bamboo shoots, drained and julienned

 
1 tablespoon red or white cooking wine

Thinly slice the meat against the grain, and then cut those slices lengthwise into thin strips. (This is easier to do when the meat is partially frozen.) Transfer to a medium bowl. Add the water, cornstarch, oil, and oyster sauce. Mix well, and set aside to marinate at room temperature while you prepare the rest of the dish.

Trim about ½ inch from the ends of your broccoli stems. Use a vegetable peeler to peel the fibrous outer layer from each stem. Slice the stems lengthwise, and fan out the slices straight across like you’re spreading a deck of cards. Then using a rocking back and forth motion, run your knife through to julienne the slices.

Prepare the sauce by combining the chicken stock, cornstarch, light soy sauce, dark soy sauce, and oyster sauce, sugar, and salt.

Place your wok over high heat until it’s just starting to smoke. Add 1 tablespoon of neutral oil, and tilt the wok to spread it evenly around the perimeter. Add the marinated meat in 1 layer, and let it sear for 30 to 40 seconds without moving, then stir-fry for another 30 to 40 seconds, until the meat is about 75% cooked. Remove from the wok, and set aside.

Let the empty wok heat again over high heat, and add the remaining tablespoon of oil, along with the garlic, broccoli stems, and bamboo shoots. Stir-fry for 30 seconds, then add the wine to deglaze the wok.

Add the meat back to the wok, along with any juices. Stir up the sauce mixture to ensure that the cornstarch is well-incorporated, and add it to the wok. Stir-fry over high heat for another minute, until the sauce is thick enough to coat a spoon. Serve with steamed rice.

nutrition facts (approximate. May Vary with Ingredients)

Calories: 241cal (12%) Carbohydrates: 8g (3%) Protein: 12g (24%) Fat: 18g (28%) Saturated Fat: 3g (15%) Polyunsaturated Fat: 4g Monounsaturated Fat: 9g Trans Fat: 0.1g Cholesterol: 56mg (19%) Sodium: 550mg (23%) Potassium: 359mg (10%) Fiber: 2g (8%) Sugar: 2g (2%) Vitamin A: 402IU (8%) Vitamin C: 51mg (62%) Calcium: 40mg (4%) Iron: 1mg (6%)