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| source: Everyday Health |
Golden Chicken
4 tea. cumin
4 tea. Coriander
4 tea. Turmeric
1/2 tea. Black Pepper
1/2 tea. Salt
2 lbs. Chicken tenders
2 Tab. Canola oil
Combine slices is medium bowl. Add chicken and toss to coat.
Heat oil in large skillet and fry chicken about 4 minutes per side. Transfer to a plate and set aside.
Refried Cannellini Beans
1 small onion, chopped
1 jalapeño, chopped
2 (15 oz.) cannellini beans, drained and rinsed
1 can Rotel (or salsa)
1/2 cup shredded Monterey jack or cheddar
Add onion and jalapeño to pan and cook 2 minutes. Add beans and Rotel and heat for a few minutes. Mash with a potato masher. Top with cheese.
1 small onion, chopped
1 jalapeño, chopped
2 (15 oz.) cannellini beans, drained and rinsed
1 can Rotel (or salsa)
1/2 cup shredded Monterey jack or cheddar
Add onion and jalapeño to pan and cook 2 minutes. Add beans and Rotel and heat for a few minutes. Mash with a potato masher. Top with cheese.
Vinegary Coleslaw
1/4 cup white wine vinegar
2 Tab. Canola oil
2 tea. Sugar
2 tea. Stone ground mustard
1/2 tea. Celery seed
1/2 tea. Salt
3 cups shredded Cabbage
2 grated carrots
1/4 cup slivered Red onion
Mix dressing together in a medium bowl. Add the rest of the ingredients and toss to mix and coat.
Makes 6 servings
per serving: Calories 205, Fat 5g, Cholesterol 48mg, Protein 26g, Fiber 8g, Carbohydrates 26g
source: Everyday Health
1/4 cup white wine vinegar
2 Tab. Canola oil
2 tea. Sugar
2 tea. Stone ground mustard
1/2 tea. Celery seed
1/2 tea. Salt
3 cups shredded Cabbage
2 grated carrots
1/4 cup slivered Red onion
Mix dressing together in a medium bowl. Add the rest of the ingredients and toss to mix and coat.
Makes 6 servings
per serving: Calories 205, Fat 5g, Cholesterol 48mg, Protein 26g, Fiber 8g, Carbohydrates 26g
source: Everyday Health
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