BREAKFAST - DAILY DOZEN OATMEAL
Oatmeal with flax seeds and berries (frozen strawberries, blackberries, blueberries, raspberries, etc.)
Best cold cereals: Quaker Oat Bran, Kelloggs Bran Buds, Kelloggs All Bran, Kelloggs Raisin bran, Kelloggs bran glakes, Kelloggs Special K, General Mills Cheerios
Oatmeal or other cereal, diced apples
Bran Cereal, hot or cold. Top with berries.
Bulgur cereal topped with fresh fruit, or chopped walnuts, Dried cranberries, cinnamon and a drizzle of honey
Wheatberries with brown sugar, cinnamon and milk.
Pancakes or waffles made from rice flour and Rice bran, or replace 1/4 the flour with ground flaxseed. Add chopped nuts to the batter.
Top waffles, pancakes and cereal with berries
Add berries to muffin batter
Berry smoothies
Berries
Yogurt
Vanilla
Orange juice
Bran Muffins
Use bran in muffin recipes to replace half the flour. Or, try bran cereal. They often have muffin recipes b on the box. Add fruit and nuts.
Omelet with broccoli florets
Add 1/2 tea Fenugreek, coriander, garlic, cardamom and cumin to your omelet