Recipes

Two Months of Healthy Lunches


  1. Curried Tofu Salad
  2. White Bean and Tuna Salad
  3. Kale Citrus Salad
  4. Lentil, Peas and Barley Soup, crusty bread
  5. Confetti Salad
  6. Rice Salad with Edemame
  7. Kale and Caramelized Onion Grilled Cheese, Tomato Soup
  8. Chopped Kale Salad with Creamy Yogurt Dressing
  9. Black Bean Mango Salad
  10. Greens and Beans Soup, bread
  11. Tomato and Red Bean Salad
  12. Chicken Pesto Sandwiches
  13. Mushroom Barley Soup
  14. Marinated Mozzarella Pearls Salad
  15. Chickpea, Kale and Fire Roasted Tomatoes Soup
  16. Kale and Goat Cheese Flatbread Pizza
  17. Butternut Squash Soup with Apples and Pears,
  18. Thai Chicken-Mango Salad
  19. Kale Salad with Pear, Gouda and Almonds
  20. Red Onion Soup
  21. Curried Red Lentil Soup
  22. Roasted beet salad with orange Shallot Dressing
  23. Green Bean Salad
  24. Portobello Philly Cheese"steak"
  25. Roasted Red Pepper Sub
  26. Caprese Garlic Bread
  27. Roasted Chickpea Gyros
  28. Cheddar-Apple-Walnut Salad
  29. Asian Walnut Wraps
  30. Fall Salad
  31. Garam Masala Carrot Soup
  32. Sweet and Nutty salad
  33. Healthy Chicken Salad
  34. Tuscan Soup with Spinach
  35. Weiss Corn Salad
  36. Fall Turkey Wrap
  37. Blackberry salad
  38. Mexi-turkey Burgers,
  39. Spinach Salad
  40. Fuji Apple Chicken Salad
  41. Mexican Chicken Soup
  42. Caprese Tortilla Pizzas
  43. Greek Salad with Lemon and Basil
  44. Spinach Salad with Stilton and Sunflower Seeds
  45. Spinach Salad with Eggs and Onion
  46. Sesame Noodles with Snow Peas
  47. Spinach Salad with Apples and Feta
  48. Spinach Salad with Goat Cheese and Pears
  49. Spinach and Mandarin Orange Salad
  50. Kale Salad with Pear, Gouda and Almonds
  51. Orzo Salad
  52. Ham and Swiss with mustard and pumpernickel
  53. Tuna Sandwiches on Rye, fruit
  54. Thai Mango Chicken Salad

Three Months of Healthy Dinners

  1. Hoppin' John Stuffed Poblano Peppers,
  2. Black-eyed Peas and Pasta, salad
  3. Szechwan Shrimp, rice
  4. Steak and Cucumber Salad
  5. Vegetarian Pumpkin Curry
  6. Ricotta Pie, Garlicy Kale
  7. Southwest Mango-Fish Tacos
  8. Pasta with Kale and Ricotta
  9. Crockpot Beef Stew,
  10. Havana Black Beans and Cuban Green Rice, Tomato Wedges
  11. Red Beans and Rice, Louisiana Red Beans and rice
  12. Pasta Puttanesca, crusty bread, salad
  13. Crockpot Artichoke Pasta
  14. Shiskabobs or Satay, rice
  15. Shrimp Creole,
  16. Curried Mango Chicken, Brussels Sprouts and Browned Butter Risotto
  17. Garbanzo Bean Soup, roll
  18. Chili Relleno Casserole
  19. Chili Garlic Beef Stir Fry and Coconut Jasmine Rice
  20. Moroccan Butternut-Chickpea Stew,
  21. Why the Cleric Fainted
  22. Fruit and Fish Tacos
  23. White Bean and Roasted Red Pepper Pasta
  24. Roasted Beets with Cream French and Horseradish
  25. Spaghetti Aglio,
  26. Bombay Beans, Vegetable Tian,
  27. Malaysian Honey-Turmeric Chicken, Rice, Moroccan White Bean Tagine
  28. Black Bean Picadillo, Cuban Picadillo
  29. Mushroom Stroganoff, whole wheat egg noodles
  30. Spicy Mushroom Rice
  31. Persian Beef Kabobs, rice, Baked Chickpeas, pita chips, cucumber salsa, Greek Yogurt sauce
  32. Ranch-Style Beans in the Crockpot, Cornbread or rolls
  33. Chili, Cornbread or Garlic Bread, SaladTurmeric Chicken, rice
  34. Provencal Aioli Platter,
  35. Shrimp Scampi, rice
  36. Chili Relleno Casserole,
  37. Basil Lemon Shrimp Linguini
  38. Peruvian Lima Bean Stew
  39. Creamed Kale and Spinach Casserole
  40. Lemon Ricotta Pasta,
  41. Chili Rubbed Tilapia with Asparagus and Lemon
  42. Penne with Tomato and Eggplant,
  43. Indian Spiced Beef with Grape-Peach Salsa
  44. Old Bay Salmon Cakes
  45. Cauliflower Steaks with Olive Relish
  46. Stuffed Shells Two Ways, garlic bread, salad
  47. Southwestern salmon with Wheatberries
  48. Zucchini Galette,
  49. Slow Cooker Smoky BBQ Pulled Pork Sandwiches
  50. Barley Risotto with Asparagus and Lemon
  51. Penne with Spinach, Ricotta and Lemon
  52. Ricotta Stuffed Zucchini,
  53. Portobello Fajitas
  54. Grilled Marinated Mushrooms and Harissa Corn,
  55. Gnocchi with Zucchini Ribbons and ParsleyBrown Butter
  56. Satay, rice, Apple, Grape and Celery Salad
  57. Pineapple and Shrimp Tacos, Black Bean Salad
  58. Coffee Rubbed Beef with Red Eye Beans, Tomato and Cucumber Salad with Garlic Buttermilk Dressing
  59. Tofu Tikki Masala, rice
  60. Zucchini Tomato sauce and spaghetti
  61. Hamburgers, Baked Bean Soup
  62. Indian Spiced Roasted Eggplant, steamed greens with corn and tomato
  63. Apple Cheddar Frittata, Radicchio-Red Onion Salad
  64. Golden chicken with Refried beans, vinegary Cole slawSesame Noodles with Broccoli and Almonds
  65. Salmon, Mango Curry Quinoa Dinner
  66. Orange Scented Beef and Broccoli, brown rice, Steamed Edamame
  67. Tilapia with Mango Salsa
  68. Ratatouille
  69. Turkey Kofta Dinner
  70. 5 Spice Pork and Soba Noodles
  71. Moroccan Spiced Cauliflower Pot Roast
  72. Quarzazate Couscous
  73. Paprika shrimp, green Bean saute, Cheese Stuffed Poblano Peppers
  74. Shrimp Creole, Brown Rice
  75. Crockpot French Lentils,sliced cucumbers
  76. Cazolo
  77. Zanzibsr Beans in Coconut Sauce, Cilantro-Lime Rice,
  78. Hamburger Vegetable Soup
  79. Stuffed Mushrooms
  80. Masor Dal,
  81. Citrus Shrimp, Couscous, sugar snap peas
  82. Easy Chicken Tacos with Mango Salsa
  83. Slow Cooker Cioppino, crusty bread, salad
  84. General Tao Tofu
  85. Vegetarian Paella
  86. Malaysian Honey Turmeric Chicken wings
  87. Mujadarra
  88. Red Beans and Coconut Rice

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