Healthy Menu A




Breakfast Each day: 1 oz. nuts, 2 Tab. Peanut Butter, 1 apple, small bunch grapes, mini whole wheat Bagel, Coffee or Tea

Snack Each Day: Kefir with fruit and Flaxseed oil or Peanut Butter Oatmeal Bars

Unsweetened Ice Tea or Water with Lemon with lunch and dinner








vegan kale salad with citrus dressingLunch:
Kale Citrus Salad

Dinner: 
Szechwan Shrimp, rice



Lunch: 

Lunch:
Asian Japonica Rice Salad with Edamame #glutenfree #antiinflammatory #dairyfree #vegan #vegetarianLunch

Dinner
Pasta with Kale and Ricotta
Kale and Caramelized Onion Grilled Cheese

Lunch





Dinner

Pasta Puttanesca, crusty bread, salad

Dinner: 
Black-eyed Peas and Pasta, salad

Mushroom Barley SoupLunch
Dinner
Red Beans and Rice or Louisiana Red Beans and rice


Marinated Fresh Mozzarella with Herbs found on KalynsKitchen.comLunch

Dinner
Crockpot Artichoke Pasta
Dinner
Shiskabobs or Satay, rice
Chickpea Kale and Fire Roasted Tomato Soup - Recipe for Healthy, Hearty Vegan Soup with Fennel, Leek and TurmericLunch
 
Dinner 

Shrimp Creole, 
Meyer-Lemon,-Kale,-and-Goat-Cheese-Flatbread-5Lunch

Dinner
Fresh Corn, Cherry Tomato & Avocado SaladLunch
Curried Mango Chicken
Dinner
Lunch

Dinner
Chili Garlic Beef Stir Fry and Coconut Jasmine Rice
Chili Garlic Beef Stir Fry with Coconut Rice I howsweeteats.com
kale salad with pear, toasted almonds and aged goudaLunch
Dinner
French Red Onion SoupLunch
Dinner
Why the Cleric Fainted
Sambal Eggplant
Fruit and Fish Tacos
mango habanero black bean tacos / @loveandlemons
Lunch


Dinner
Roasted Beets with Cream French and Horseradish 
Lunch

Caprese Garlic Bread Recipe | Two Peas and Their Pod | www.twopeasandtheirpod.com
Lunch

Dinner


Lunch

Dinner
Vegetable Tian, Bombay Beans
Lunch

Dinner

Dinner
Black Bean Picadillo or  Cuban Picadillo


Lunch
Asian Walnut Wraps


Dinner
Mushroom Stroganoff, whole wheat egg noodles
Lunch


Dinner
Persian Beef Kabobs, rice, Baked Chickpeas, pita chips, cucumber salsa, Greek Yogurt sauce
Lunch
Roasted Red Pepper Sub

Dinner
Ranch-Style Beans in the Crockpot, Cornbread or rolls
Lunch:
Garam Masala Carrot Soup

Dinner:
Provencal Aioli Platter,
Lunch:
Sweet and Nutty salad

Dinner: 
Turmeric Chicken, rice
Lunch:
Healthy Chicken Salad

Dinner:
Spicy Mushroom Rice
Lunch:
Tuscan Soup with Spinach

Dinner:
ChiliCornbread or Garlic Bread, Salad