Healthy Menu A




Breakfast Each day: 1 oz. nuts, 2 Tab. Peanut Butter, 1 apple, small bunch grapes, mini whole wheat Bagel, Coffee or Tea

Snack Each Day: Kefir with fruit and Flaxseed oil or Peanut Butter Oatmeal Bars

Unsweetened Ice Tea or Water with Lemon with lunch and dinner








Lunch:
Kale Citrus Salad



Dinner: 
Szechwan Shrimp, rice


Lunch: 
Lentil, Peas and Barley Soup, crusty bread 

Dinner: 
Steak and Cucumber Salad

Lunch:
Confetti Salad 


Dinner: 
Ricotta Pie, Garlicy Kale
Lunch

Dinner
Pasta with Kale and Ricotta
Lunch





Dinner
Red Beans and Rice or Louisiana Red Beans and rice

Dinner: 
Black-eyed Peas and Pasta, salad

Lunch
Mushroom Barley Soup

Dinner
Pasta Puttanesca, crusty bread, salad

Lunch

Dinner
Crockpot Artichoke Pasta
Dinner
Shiskabobs or Satay, rice
Lunch
 
Dinner 

Shrimp Creole, 
Lunch

Dinner
Lunch

Dinner
Lunch:
Butternut Squash Soup with Apples and Pears, 

Dinner:
Chili Relleno Casserole
Lunch

Dinner
Chili Garlic Beef Stir Fry and Coconut Jasmine Rice
Lunch
Dinner
Lunch
Dinner
Why the Cleric Fainted
Lunch
Roasted beet salad with orange Shallot Dressing 

Dinner
Fruit and Fish Tacos
Lunch


Dinner
Roasted Beets with Cream French and Horseradish 
Lunch
Portobello Philly Cheese"steak"

Lunch
Caprese Garlic Bread

Dinner
Spaghetti Aglio, 
Lunch

Dinner
Vegetable Tian, Bombay Beans
Lunch

Dinner
Malaysian Honey-Turmeric Chicken, Rice, Moroccan White Bean Tagine

Dinner
Black Bean Picadillo or  Cuban Picadillo

Lunch
Asian Walnut Wraps

Dinner
Mushroom Stroganoff, whole wheat egg noodles
Lunch
Fall Salad

Dinner
Persian Beef Kabobs, rice, Baked Chickpeas, pita chips, cucumber salsa, Greek Yogurt sauce
Lunch
Roasted Red Pepper Sub

Dinner
Ranch-Style Beans in the Crockpot, Cornbread or rolls
Lunch:
Garam Masala Carrot Soup

Dinner:
Provencal Aioli Platter,
Lunch:
Sweet and Nutty salad

Dinner: 
Turmeric Chicken, rice
Lunch:
Healthy Chicken Salad

Dinner:
Spicy Mushroom Rice
Lunch:
Tuscan Soup with Spinach

Dinner:
ChiliCornbread or Garlic Bread, Salad