Recipes

Healthy Snacks/Breakfasts

• Fruit and Yogurt Bento Box
• Poached Egg and Toast
• Protein Smoothie
• Iced Coffee Smoothie
• Lemon Lover's Smoothie
• Omelet

Lunches

LUNCH Miso Soup Water

Bean Salads

Bowl

Bean Salads

Wrap

Bean Salads

Salad

Soup, or Leftovers

• Miso Soup

Bean Salads

• Black Bean Mango Salad
• Tomato and Red Bean Salad
• Chickpea-Pesto Salad
• Tangy Four Bean Salad
• Three Bean and Wild Rice Salad
• Italian White Bean Salad
• Composed Bean Salad
• Quinoa Black Bean Salad
• Mediterranean Bean Salad
• Confetti Salad

Bowls and Boxes

• French Inspired Bowl
• Middle-Eastern inspired Bowl
• Indian-inspired Bowl
• Thai-inspired Bowl
• Mexican-inspired Bowl
• Italian-inspired Bowl
• Greek-Inspired Bowl
• Spicy Chicken with Rice and Beans Lunch
• Chickpea Buddha Bowls
• Sheetpan Chicken Tinga Bowls 
• Pasta Salad Bowls
• Mexican Rice Bowls
• Sesame Noodles with Snow Peas
• Sesame Noodles with Broccoli and Almonds

• Japanese Bento Box
• Mediterranean Bento Box 
• Greek Bento Box
• Protein Bento Box 
• Chickpea Bento Box
• Italian Bento Box

Wraps

• Asian Walnut Wraps
• Fall Turkey Wrap

Salads

• Grilled Chicken Southwest Salad (McDonald's Inspired)
• Grilled Chicken Salad
• Curried Tofu Salad
• White Bean and Tuna Salad
• Tuna Nicoise Salad with Lemon Vinegrette
• Turkish Shepherd Salad (Çoban Salatası) 
• Kale Citrus Salad
• Chopped Kale Salad with Creamy Yogurt Dressing
• Marinated Mozzarella Pearls Salad
• Thai Chicken-Mango Salad
• Kale Salad with Pear, Gouda and Almonds
• Roasted Beet salad with orange Shallot Dressing
• Green Bean Salad
• Cheddar-Apple-Walnut Salad
• Fall Salad
• Sweet and Nutty salad
• Healthy Chicken Salad
• Weiss Corn Salad
• Blackberry salad
• Spinach Salad
• Fuji Apple Chicken Salad
• Greek Salad with Lemon and Basil
• Spinach Salad with Stilton and Sunflower Seeds
• Spinach Salad with Eggs and Onion
• Spinach Salad with Apples and Feta
• Spinach Salad with Goat Cheese and Pears
• Spinach and Mandarin Orange Salad
• Kale Salad with Pear, Gouda and Almonds
• Orzo Salad
• Thai Mango Chicken Salad
• Lemony Kale, Chickpea and Avocado Salad
• Mini Greek Salads 
• Avocado Salad
• Avocado Salad II
• Sesame Chicken Salad or Sesame Tofu Salad
• Garlicy Kale

Soups

• Lentil, Peas and Barley Soup, crusty bread
• Confetti Salad
• Rice Salad with Edemame
• Tomato Soup
• Greens and Beans Soup, bread
• Mushroom Barley Soup
• Chickpea, Kale and Fire Roasted Tomatoes Soup
• Butternut Squash Soup with Apples and Pears
• Red Onion Soup
• Curried Red Lentil Soup
• Garam Masala Carrot Soup
• Tuscan Soup with Spinach
• Mexican Chicken Soup
• Barley Brolis
• Spicy Tomato Soup
• Butternut Squash and Chives Soup
• Chicken and Asparagus Soup
• Italian Tortellini Soup
• Quick and Easy Tomato Soup
• Ribollita, (A Tuscan Soup)
• Spicy Black Bean Soup
• Baked Bean Soup

Sandwiches, Etc.

• Herby Chickpea Salad Sandwich
• Kale and Caramelized Onion Grilled Cheese
• Chicken Pesto Sandwiches
  
• Bahn Mi Sandwich
• Portobello Philly Cheese"steak"
• Roasted Red Pepper Sub
• Mexi-turkey Burgers
• Tuna Sandwiches on Rye

• Kale and Goat Cheese Flatbread Pizza
• Caprese Garlic Bread
• Roasted Chickpea Gyros
• Caprese Tortilla Pizzas

• Baked Feta with Whole Wheat crackers and side salad
• Spicy Garlic Edamame
• Mushroom, Onion and Garlic Crostini with Feta Spread

Healthy Dinners

DINNER

Beef Dish or Tofu

Seafood

Vegetable Based Dish

Pasta

Chicken

Seafood

Beans or Lentils Dish

Beef

• Beef Kabobs
• Steak and Cucumber Salad
• Crockpot Beef Stew

• Kushiyaki-Style Steak Skewers

• Chili Garlic Beef Stir Fry and Coconut Jasmine Rice

• Persian Beef Kabobs, rice, Baked Chickpeas, pita chips, cucumber salsa, Greek Yogurt sauce
• Chili, Cornbread
• Coffee Rubbed Beef with Red Eye Beans, Tomato and Cucumber Salad with Garlic Buttermilk Dressing
• Hamburger Vegetable Soup
• Italian Gravy & Meatballs

Tofu

• Tofu Tikki Masala, rice
• General Tao Tofu
• Sesame-Crusted Tofu and Spicy Pineapple Sauce over Udon Noodles

Seafood

• Roasted Salmon and Vegetables
• Garlic Butter Oven Baked Fish

• Japanese-style Shrimp and Broccoli Pasta

• Szechwan Shrimp, rice
• Fruit and Fish Tacos
• Shrimp Creole
• Basil Lemon Shrimp Linguine, Baby Greens and Oranges Salad
• Old Bay Salmon Cakes
• Shrimp Creole, Brown Rice
• Slow Cooker Cioppino, crusty bread, salad
• Spicy New Orleans Barbecue Shrimp

Vegetable, Including Mushrooms

• Punjabi Eggplant and Potatoes (Aloo Baingan)
• Vegetarian Pumpkin Curry
• Ricotta-Stuffed Patty Pan Squash
• Chili Relleno Casserole
• Greek Garlicky Eggplant 
• Moroccan Butternut-Chickpea Stew
• Why the Cleric Fainted
• Roasted Beets with Cream French and Horseradish, Sauteed Beet Greens
• Vegetable Tian
• Spicy Mushroom Rice
• Baked Chickpeas, pita chips, cucumber salsa, Greek Yogurt sauce
• Provencal Aioli Platter
• Cauliflower Steaks with Olive Relish
• Grilled Marinated Mushrooms 
• Harissa Corn
• Indian Spiced Roasted Eggplant
• Ratatouille
• Moroccan Spiced Cauliflower Pot Roast
• Cazolo
• Stuffed Mushrooms
• Vegetarian Paella
• Hawaiian Fried Rice
• Mushroom Agrodolce with Roasted Spaghetti Squash
• Savory Mashed Potato Pie
• Crockpot Stuffed Portabella Mushrooms
• Pea and Potato Gratin
• Rustic Tomato Tart
• Garlicy Kale
• Brussels Sprouts and Browned Butter Risotto
• Summer Vegetables and Bow Tie Noodles

Pasta

• Shrimp Scampi with Asparagus and Tomatoes
• Pasta with Kale and Ricotta
• Pasta Puttanesca, crusty bread, salad
• Crockpot Artichoke Pasta
• Shrimp Pasta with Creamy Tomato Basil Sauce
• White Bean and Roasted Red Pepper Pasta
• Spaghetti Aglio
• Mushroom Stroganoff
• Basil Lemon Shrimp Linguine, Baby Greens and Oranges Salad
• Lemon Ricotta Pasta
• Penne with Tomato and Eggplant
• Stuffed Shells Two Ways, garlic bread, salad
• Apple Cheddar Frittata

Chicken/Poultry

• Lemon and Herb Marinated Grilled Chicken

  Kabobs, rice
• Sheetpan Chicken Fajitas 
• Satay, rice
• Curried Mango Chicken
• Malaysian Honey-Turmeric Chicken, Rice  (serve with Moroccan White Bean Tagine)
• Golden Chicken with Refried beans, vinegary Cole slaw
• Monterey Chicken
• Turkey Kofta Dinner
• Chicken Enchiladas with Pumpkin-Sweet Potato Sauce

Beans or Lentils

• Hoppin' John Stuffed Poblano Peppers,
• Black-eyed Peas and Pasta, salad
• Havana Black Beans and Cuban Green Rice, or Havana Black Beans II , Tomato Wedges
• Red Beans and Rice, or Louisiana Red Beans and rice or Red Beans and Coconut Rice
• Garbanzo Bean Soup, bread
• Bombay Beans
• Moroccan White Bean Tagine
• Black Bean Picadillo
• Ranch-Style Beans in the Crockpot, Cornbread
• Crockpot French Lentils
• Zanzibsr Beans in Coconut Sauce
• Massor Dal
• Mujadara
• Mexican Beans and Rice

Egg

• Quiche, Cheddar & Spinach

Desserts

• Sweet  Quiche

Other

• Instant Pot Carnitas
• Ricotta Pie
• Crockpot Sausage, Potatoes & Green Beans
• Island Pork Tenderloin
• Slow Cooker Smoky BBQ Pulled Pork Sandwiches
• Broccoli Stem Stir-fry

• Cilantro-Lime Rice
• Italian Potato Salad with Green Beans and Tomatoes
• Apple, Grape and Celery Salad
• Spicy Garlic Edamame

• Chili Seasoning Mix
• Fajita Seasoning Mix