Healthy Menu B

Dinner
Chili Relleno Casserole, 

Dinner
Peruvian Lima Bean Stew

Dinner
Creamed Kale and Spinach Casserole

Dinner
Chili Rubbed Tilapia with Asparagus and Lemon

Dinner

Indian Spiced Beef with Grape-Peach Salsa

Dinner

Old Bay Salmon Cakes
Lunch

Dinner
Cauliflower Steaks with Olive Relish

Lunch
Dinner
Stuffed Shells Two Ways, garlic bread, salad


Lunch
Dinner
Southwestern salmon with Wheatberries 

Lunch,

Dinner


Lunch

Dinner


Lunch
Ham and Swiss with mustard and pumpernickel 

Dinner
Barley Risotto with Asparagus and Lemon
Lunch

Dinner
Portobello Fajitas 


Lunch
Thai Mango Chicken Salad 

Dinner
Grilled Marinated Mushrooms and Harissa Corn,

Dinner
Lemon Ricotta Pasta
Lunch

Dinner
Gnocchi with Zucchini Ribbons and Parsley Brown Butter
Lunch
Tuna Sandwiches on Rye, fruit

Dinner


Lunch

Dinner


Lunch
Easy Italian Soup

Dinner
Penne with Spinach, Ricotta and Lemon 


Dinner
Golden chicken with Refried beans, vinegary Cole slaw
Lunch
Chicken and Asparagus Soup, crusty bread

Dinner
Pineapple and Shrimp Tacos, Black Bean Salad
Lunch
Coffee Rubbed Beef with Red Eye Beans, Tomato and Cucumber Salad with Garlic Buttermilk Dressing
Lunch

Dinner
Tofu Tikki Masala, rice
Lunch
Butternut Squash and Chives Soup

Dinner
Zucchini Tomato sauce and spaghetti 
Lunch

Dinner
Indian Spiced Roasted Eggplant, steamed greens with corn and tomato 
Lunch

Dinner
Apple Cheddar Frittata, Radicchio-Red Onion Salad
Lunch


Dinner
Sesame Noodles with Broccoli and Almonds

Lunch
Spicy Tomato Soup

Dinner
Salmon, Mango Curry Quinoa Dinner
Lunch
SPICY GARLIC EDAMAME

Dinner
Orange Scented Beef and Broccoli, brown rice, Steamed Edamame
Lunch

Dinner
Tilapia with Mango Salsa
Lunch

Lunch


Dinner
Turkey Kofta Dinner
Lunch





Lunch

Dinner


Lunch


Dinner
Quarzazate Couscous
Lunch

Dinner
Paprika shrimp, green Bean sauteCheese Stuffed Poblano Peppers
Lunch

Dinner
Crockpot French Lentils,sliced cucumbers
Lunch

Dinner
Hamburger Vegetable Soup
    Lunch

    Dinner
    Masor Dal,
    Lunch

    Dinner
    Easy Chicken Tacos with Mango Salsa
    Lunch

    Dinner

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