Healthy Menu 1

Snacks may include: Fruit and Yogurt, Hummus and Vegetables, Nuts and Nut Butters, Cheese, Dark Chocolate

	MON	TUE	WED	THUR	FRI	SAT	SUN
BREAK- FAST	Yogurt, Berries and Nuts	Avocado Toast	Lemon Lovers Smoothie	Poached Egg and Toast	Chia Pudding with Berries	Quick Eggs and Beans	Berries Smoothie
LUNCH Miso Soup	Mexican Wrap	Three Bean and Wild Rice Salad	Mexican Bean Salad	Black Bean and Plantain Bowl	Garlicky Kale	Confetti Salad	Chickpea, Kale and Fire Roasted Tomato Soup
DINNER	Satay with Peanut Sauce, Thai Salad	Mujadara	Cauliflower Steaks with Lemon Caper Sauce	Crockpot Artichoke Pasta	Chili Garlic Beef Stir Fry with Rice	Black Bean Picadillo	Shrimp Scampi with Asparagus and Tomatoes
SNACK and DESSERTS	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine