Master Menu

 MASTER MENU

	MON	TUE	WED	THUR	FRI	SAT	SUN
BREAK- FAST	Yogurt, Berries and Nuts	Avocado Toast	Poached Egg and Toast	Smoothies	Quick Eggs and Beans	Chia Pudding with Berries	Smoothies
LUNCH Miso Soup Water	Bean Salads	Bowl	Bean Salads	Wrap	Bean Salads	Salad	Soup, or Bean Salads
DINNER	Meat Dish or Tofu	Beans or Lentils Dish	Vegetable Based Dish	Pasta	Meat	Beans	Pasta
SNACK and DESSERTS	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine