Healthy Menu 3

MENU 3

	MON	TUE	WED	THUR	FRI	SAT	SUN
BREAK- FAST	Yogurt, Berries and Nuts	Avocado Toast	Lemon Lovers Smoothie	Poached Egg and Toast	Chia Pudding with Berries	Quick Eggs and Beans	Berries Smoothie
LUNCH Miso Soup Water	Mediterranean Bean Salad	Mediterranean Bowl	Mediterranean Spinach and Quinoa Salad	Mexican Chicken Wrap	Balela Salad	Chopped Kale Salad	Minestrone, or Leftover Bean Salads
DINNER	Pesto Chicken Breasts with pasta	Moroccan Cauliflower Pot Roast	Why the Cleric Fainted	Calabrian Pasta	Indian Spiced Roasted Eggplant	Cazolo	Dry Potato Sak
SNACK and DESSERTS	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine	Snacks as Needed, Outshine