Breakfast

BREAKFAST - DAILY DOZEN OATMEAL

Oatmeal with flax seeds and berries (frozen strawberries, blackberries, blueberries, raspberries, etc.)

Best cold cereals: Quaker Oat Bran, Kelloggs Bran Buds, Kelloggs All Bran, Kelloggs Raisin bran, Kelloggs bran glakes, Kelloggs Special K, General Mills Cheerios

Oatmeal or other cereal, diced apples

Bran Cereal, hot or cold. Top with berries.

Bulgur cereal topped with fresh fruit, or chopped walnuts, Dried cranberries, cinnamon  and a drizzle of honey

Wheatberries with brown sugar, cinnamon and milk.

Pancakes or waffles made from  rice flour and Rice bran, or replace 1/4 the flour with ground flaxseed. Add chopped nuts to the batter.

Top waffles, pancakes and cereal with berries

Add berries to muffin batter

Berry smoothies
Berries
Yogurt
Vanilla
Orange juice

Bran Muffins
Use bran in muffin recipes to replace half the flour. Or, try bran cereal. They often have muffin recipes b on the box. Add fruit and nuts.

Omelet with broccoli florets

Add 1/2 tea Fenugreek, coriander, garlic, cardamom and cumin to your omelet