October's Healthy Menu

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Cauliflower Salad	Fruit and Yogurt Snack Box	Protein Bento Box	Sheet Pan Roasted Root Vegetables	Fruit Cups	Protein Bistro Box	Marinated Vegetable Salad
1 Lunch Apple and Cheddar Pita Pockets Dinner Crockpot French Lentils, sliced cucumbers	2 Lunch Minestrone Soup Dinner Butternut Squash and Kale Risotto	3  Lunch Kale Citrus Salad Dinner Sauteed Beet Greens and Roasted Beets with Creme Fraiche	4  Lunch Mexi-turkey Burgers,  Dinner Black-eyed Peas and Pasta, Salad	5  Lunch Crockpot Baked Bean Soup, Fuji Apple Chicken Salad Dinner Punjabi Eggplant and Potatoes	6 Lunch Indian Inspired Bowl Dinner Mushroom Agrodolce with Spaghetti Squash	7 Lunch Black Bean and Quinoa Salad Dinner Kale, Cabbage and Onions
8 Lunch Roasted Beets Salad with Orange-Shallot Vinaigrette Dressing Dinner Moroccan Butternut Chickpea Stew	9  Lunch Broccoli and Cheese Tortellini Soup, Carrot and Snow Pea Chopped Salad Dinner Pasta with Kale and Ricotta	10  Lunch Mediterranean Veggie Wrap Dinner Broccoli Stem Stir Fry, rice	11  Lunch Mexican Chicken Soup Dinner Cazolo	12 Lunch Caprese Tortilla Pizzas Dinner Pumpkin stew in a pumpkin	13 Lunch Pumpkin Sage Soup and Apple Walnut Salad Dinner Indian Spiced Eggplant	14  Lunch  Bahn Mi Sandwich Dinner Moroccan Butternut Squash and Chickpea Stew
15 Lunch Sesame Noodles with Broccoli and Almonds   Dinner  Golden Chicken Mexican Dinner	16 Lunch Chickpea, Kale and Fire Roasted Tomato Soup Dinner Japanese Style Shrimp and Broccoli Pasta	17  Lunch Salad Bowls for a Crowd Dinner Shrimp and Pineapple Tacos with Black Bean Salad	18  Lunch Simple Sesame Noodles with Chicken and Snow Peas Dinner Apple Cheddar Frittata, salad	19 Lunch Mexican Bean Salad Dinner Paprika-Garlic Shrimp Saute with Smoked Green Beans	20 Lunch Edamame Caprice Salad Dinner Chinese Chicken and Vegetables	21 Lunch Barbecue Portobello and Smoked Gouda Sandwiches Dinner Cauliflower Steaks with Lemon Caper Sauce
22 Lunch Japanese Bento Box Dinner Beef Kabobs	23  Lunch Spinach Salad with Goat Cheese and Pears, Autumn Squash Bisque with Ginger Dinner Moroccan Cauliflower Pot Roast	24  Lunch Butternut Squash soup Dinner Shrimp Tacos	25 Lunch Kale and Caramelized Onion Grilled Cheese Dinner Stuffed Mushrooms,	26 Lunch Cabbage Soup Dinner Penne with Tomato and Eggplant	27  Lunch Wasa Salad Dinner Beef Stew with Turnips and Pearl Onions	28  Lunch Mexican Three Bean Salad Dinner Italian Baked Peasant Soup
29 Lunch Mediterranean  Spinach and Quinoa Salad Dinner Cauliflower Steaks with Olive Relish	30  Lunch Refried White Bean and Kale Quesedillas Dinner Haluski	31 Halloween Lunch Skull Caprese Salad Dinner Spooky Spaghetti and Eyeballs, Mummy Garlic Bread