Apple & Cheddar Pita Pockets

1 whole-wheat pita bread (6½-inch)

1 tablespoon brown mustard

1 medium apple, sliced

¼ cup shredded Cheddar cheese (1 oz.)

1 cup mixed salad greens

Cut pita in half and spread the insides with mustard, dividing evenly between the two halves. Stuff the pita with apple and cheese, dividing evenly. Arrange on a foil-lined toaster-oven pan. Toast, flipping once if necessary, until the cheese is starting to melt and the pitas are hot but not burning, 4 to 5 minutes. Remove from the toaster with a spatula. Carefully add greens to the pita pockets, dividing evenly.

Serving size: 2 pita pockets
Per serving: 354 calories; 11 g fat(5 g sat); 7 g fiber; 51 g carbohydrates; 14 g protein; 96 mcg folate; 28 mg cholesterol; 12 g sugars; 0 g added sugars; 1,901 IU vitamin A; 13 mg vitamin C; 246 mg calcium; 3 mg iron; 732 mg sodium