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Showing posts with label Blackened Fish and Sweet Potato Mash. Show all posts
Showing posts with label Blackened Fish and Sweet Potato Mash. Show all posts

Blackened Fish and Sweet Potato Mash

 4 servings

4 cups cooked Seasoned Jasmine Rice

4 Microwave-Ready Sweet Potatoes

Blackening Seasoning (3/4 Tablespoons paprika, 1/2 Tablespoon garlic powder, 1/2 Tablespoon onion powder, 1/2 Tablespoon ground dried thyme, 1/2 teaspoon ground black pepper, 1/2 teaspoon cayenne pepper, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano)

4 Fish Fillets (such as Mahi Mahi)


Microwave sweet potatoes until soft. 
Pat fillets dry with paper towels, season generously with seasoning mix.
Heat oil in skillet over med-high and sear fish 3-4 min on 1 side; flip and cook 1-2 min more until fish is cooked through and flakes easily with a fork. Heat rice with 2 tbsp water, stirring occasionally 2-3 min until warm or cook rice. Take the skins off the sweet potatoes and mash with a fork or masher, adding butter or margarine and seasonings as desired.
Divide all to plates