Prep your salads ahead of time with magical Mason Jar Salads! Have a crisp, fresh salad ready to go anytime with our easy method for meal prepping salads.
- 1 wide-mouth container
- 3 tablespoons salad dressing
- 1/2 cup protein (cooked chicken, cooked shrimp, beans, etc.)
- 1/2 cup chopped veggies (peppers, tomatoes, cucumbers, etc.)
- 1/4 cup nuts or seeds (pepitas, walnuts, hemp seeds, almonds etc.)
- 1-2 cups chopped greens (romaine, spinach, kale, etc.)
Layer the salad ingredients in the order listed into the jar, packing in as much greens as you need to create a tight pack. Cover the jar, and place it in the fridge for up to a week.
To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!
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Approximate Nutrition Information: Yield: 1 Serving Size: 24 ounces
Amount Per Serving: Calories: 606 Total Fat: 39g Saturated Fat: 7gTrans Fat: 0g Unsaturated Fat: 31g Cholesterol: 19mg Sodium: 602mg Carbohydrates: 21gFiber: 8gSugar: 6g Protein: 48g
Source: Wholefully