Jalapeño Chicken and Corn Chowder
180 calories, 21 grams carbohydrate
1 cup arugula salad with shaved parmesan and lemon-and-oil vinaigrette
50 calories, 1 gram carbohydrate
1/2 cup diced watermelon
25 calories, 28 grams carbohydrate
THE WHOLE PLATE:
255 calories, 28 grams carbohydrate
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