Dairy-Free Tomato Basil Bisque
2 cans (14.5 ounce) fire roasted diced tomatoes
1 can (13.5 ounce) full fat coconut milk
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sea salt, plus more to taste
1 tablespoon olive oil
1 teaspoon dried oregano
1/4 teaspoon ground black pepper
1/3 cup loosely packed fresh basil leaves OR 2 tablespoons dried basil
In the pitcher of a blender, combine all ingredients. Blend on high until very smooth.
Pour into pint-size Mason jars. Seal lids and stash in fridge for up to a week.
To reheat in microwave: remove lid from jar, cover jar loosely with a paper towel, and microwave on high for 2-3 minutes—stirring every minute—until hot.
To reheat on stovetop: pour soup into a small saucepan. Head over medium heat, stirring occasionally, until hot throughout—about five minutes.
Nutrition Information: Yield: 2 Serving Size: 2 cups
Amount Per Serving: Calories: 320Total Fat: 31gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 658mgCarbohydrates: 11gFiber: 4gSugar: 3gProtein: 5g
Italian Chopped Salad in a Jar
1 wide-mouth pint and a half jar
3 tablespoons Italian salad dressing
1/4 cup pitted kalamata olives
1/4 cup pitted green olives
1/2 cup halved cherry tomatoes
1/4 cup diced red onion
1/3 cup pearl-size fresh mozzarella balls
1/4 cup pine nuts
1-2 cups romaine lettuce
Layer the salad ingredients in the order listed into the jar, packing in as many greens as you need to create a tight pack. Cover the jar, and place it in the fridge for up to 3-5 days (7 days if you leave out the mozzarella).
To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!
Note
Depending on the age of your mozzarella, you might get more like 2-3 days out of a jar with cheese in it. To get a full week's worth of shelf-life, leave the cheese out of the jar and add it just before serving.
Nutrition Information: Yield: 1 Serving Size: 24 ounces
Amount Per Serving: Calories: 626Total Fat: 53gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 36gCholesterol: 48mgSodium: 1501mgCarbohydrates: 24gFiber: 9gSugar: 9gProtein: 22g
3 tablespoons Italian salad dressing
1/4 cup pitted kalamata olives
1/4 cup pitted green olives
1/2 cup halved cherry tomatoes
1/4 cup diced red onion
1/3 cup pearl-size fresh mozzarella balls
1/4 cup pine nuts
1-2 cups romaine lettuce
Layer the salad ingredients in the order listed into the jar, packing in as many greens as you need to create a tight pack. Cover the jar, and place it in the fridge for up to 3-5 days (7 days if you leave out the mozzarella).
To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!
Note
Depending on the age of your mozzarella, you might get more like 2-3 days out of a jar with cheese in it. To get a full week's worth of shelf-life, leave the cheese out of the jar and add it just before serving.
Nutrition Information: Yield: 1 Serving Size: 24 ounces
Amount Per Serving: Calories: 626Total Fat: 53gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 36gCholesterol: 48mgSodium: 1501mgCarbohydrates: 24gFiber: 9gSugar: 9gProtein: 22g
Homemade Italian Dressing Recipe
2/3 cup extra virgin olive oil
1/4 cup red wine vinegar
3 tablespoons finely grated Parmesan
1 tablespoon fresh minced parsley OR 2 teaspoons dried parsley
1/4 medium onion, diced (about 2 tablespoons) OR 2 teaspoons onion powder
Juice of 1/2 lemon (about 2 tablespoons)
1 tablespoon fresh minced basil OR 2 teaspoons dried basil
1 tablespoon fresh minced oregano OR 2 teaspoons dried oregano
1 clove garlic, finely minced OR 1 teaspoon garlic powder
1 teaspoon honey
1 teaspoon salt
1/4 teaspoon black pepper
Combine all ingredients in a jar with a tight-fitting lid, and shake until well combined. Alternatively, combine all ingredients in a food processor or blender and pulse until well combined and smooth.
Refrigerate and let flavors blend for at least 30 minutes, preferably 2 hours, before serving.
1/4 cup red wine vinegar
3 tablespoons finely grated Parmesan
1 tablespoon fresh minced parsley OR 2 teaspoons dried parsley
1/4 medium onion, diced (about 2 tablespoons) OR 2 teaspoons onion powder
Juice of 1/2 lemon (about 2 tablespoons)
1 tablespoon fresh minced basil OR 2 teaspoons dried basil
1 tablespoon fresh minced oregano OR 2 teaspoons dried oregano
1 clove garlic, finely minced OR 1 teaspoon garlic powder
1 teaspoon honey
1 teaspoon salt
1/4 teaspoon black pepper
Combine all ingredients in a jar with a tight-fitting lid, and shake until well combined. Alternatively, combine all ingredients in a food processor or blender and pulse until well combined and smooth.
Refrigerate and let flavors blend for at least 30 minutes, preferably 2 hours, before serving.
Source: Wholefully
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