Mango Lassi

 

• 1 cup mango chopped
• ▢1/2 cup plain yogurt can sub dairy-free
• ▢1/2 cup milk or Almond milk
• ▢2 Tbsp honey 
• ▢Pinch of cinnamon or cardamom

Blend all ingredients in a blender until smooth, adding a pinch of cinnamon or cardamom to taste. 

Source: Live Eat LearnCalories: 187 cal , Carbohydrates: 35g, Protein: 4g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 14mg, Sodium: 56mg, Potassium: 314mg, Fiber: 1g, Sugar: 34g, Vitamin A: 1050 IU, Vitamin C: 29.7mg, Calcium: 150mg, Iron: 0.1mg