¼ cup nonfat vanilla yogurt
¼ cup sliced banana
½ teaspoon sliced almonds
½ teaspoon dark chocolate chips
Spoon yogurt into a small bowl and top with banana, almonds and chocolate chips.
Serving size: 1 sundae
Per serving: 108 calories; 2 g fat(1 g sat); 1 g fiber; 21 g carbohydrates; 4 g protein; 15 mcg folate; 1 mg cholesterol; 16 g sugars
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