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Italian Ceasar Salad

Romaine Lettuce
Kale
Red onion
Tomatoes
Garbanzo Beans
Smoked ham
Parmesan Cheese
Sun dried Tomato
Basil
Caesar Dressing

180 calories, 23g carbs, 15g protein,  5g fat, 6g fiber

Source: Chesapeake College cafeteria

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