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Dark Greens- Spinach, Kale, Chard

Perfect Portion : Eat as much as you would like.
  • Very low glycemic index 
  • Helps prevent cancer 
  • Lowers risk of heart disease 
  • Lowers risk of cataracts and macular degeneration 
  • High in vitamin K, helps build strong bones 
  • Prevents loss of long-term memory and learning ability 

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