This includes all types of onions, and their cousins, shallots and leeks.
Perfect Portion: Eat as much as you like.
  • Very low glycemic load
  • Sulfer and flavonids may help fend off cancer, especially prostrate and lung
  • Helps preserve bone and prevents osteoporosis
  • Anti-inflammatory, helps relieve pain and swelling of arthritis
  • Green tops of Scallions and Spring Onions are rich in vitamin C and beta-carotene

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