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Technicolor Chickpea Avocado Salad

Makes 2 servings

6+ Tab. Sesame Ginger Dressing
Rainbow Veggie Mix (shredded red cabbage, carrot, and kale )
2 Mini Cucumbers
1 Avocado
15 oz. Garbanzo Beans


Cook time: 4 minutes

Drain + rinse beans; set aside
Thinly slice 2 cucumbers
Carefully slice into 1 avocado + rotate the knife around the pit (it's safest to do this on a cutting board); twist the two halves apart, discard the pit/peels, then slice
Mix rainbow veggies, 6 tbsp dressing + salt/pep in large bowl
divide to 2 serving bowls + top with cucumbers, avocado and beans. Top with a drizzle of dressing, if desired.

Pesto Shrimp Linguine

4 servings

1 cup Regular Pesto or Walnut, Kale and Spinach Pesto
9 oz. Gluten free Linguine
12 Jumbo Shrimp

Cook time: 5 minutes

Heat 2 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 3-4 min until shrimp is pink, opaque + cooked through; set aside

Meanwhile, boil a large pot of unsalted water + loosen linguine; place in water, stir immediately + boil 3-4 min until al dente, then drain + return to pot

Combine shrimp + 1 cup pesto with pasta

Walnut, Kale and Spinach Pesto


2 cups Baby Kale and Spinach Blend
1/2 cup walnuts
1/2 cup extra virgin olive oil 
3 garlic cloves
the juice of one lemon
salt/pepper to taste
1 tbsp of dry parsley and basil (optional)
handful of Vegan Parmesan Cheese (optional)


(Walnut toasting is optional.) Toast the walnuts for 10 minutes in the oven on 350F. 
 Place all ingredients into a processor and run until smooth.
Stop and scrape down the sides as needed.
Adjust spices to your liking and add in vegan parmesan cheese for that extra cheesy flavor.

Lasts well in the fridge for up 4 days in an air tight container or mason jar. 

Chimichurri Shrimp and Mexican Street Corn Rice Bowl

4 Servings

1 lb. Shrimp
2 Red Bell Pepper
Chimichurri Sauce
9 oz. Mexican Street Corn White Rice

Cook time: 15 minutes


Heat 2 tsp oil in skillet over med-high; wash peppers, cut off stems + remove seeds, then cut into bite-size pieces + sauté 5-7 min or until tender

Heat 2 tbsp oil over med-high; pat shrimp dry + sauté with salt/pep 2-3 min until shrimp is pink, opaque + cooked through

Meanwhile, heat rice in microwave 90 sec (careful—it'll be hot!)

Divide everything between bowls + drizzle on 1-2 tbsp sauce per bowl

Mexican Street Corn and Rice

Makes 6 servings

1 1/2 cups long-grain white rice
2 3/4 cups water
1 tsp kosher salt, divided
2 cups white corn, frozen or canned
1 tbsp cooking oil, canola or avocado
3 medium green onions, thinly sliced
1/3 cup chopped cilantro
3 tbsp mayo
3 tbsp sour cream or Mexican crema
1 tsp tajín
1/2 tsp ground chipotle powder
1/4 cup cotija cheese, grated
1 large lime, cut into wedges

To Cook Rice 
Measure the uncooked rice, water, and half of the divided salt into the bowl of the rice cooker (rinse first if desired to reduce stickiness). Adjust settings, if applicable, and seal the lid. Once timer goes off, fluff with a fork before continuing with remaining instructions.

For Mexican Street Corn 
As rice cooks, heat the cooking oil in a skillet. Once heated, add the white corn. Toast in the skillet for 5-10 minutes, stirring occasionally, or until the corn becomes roasted and browned around the edges. Remove from heat and set aside.
Meanwhile, chop the cilantro and slice the green onions into thin slices.

Combine the mayonnaise, sour cream, remaining salt, Tajín, and chipotle powder in a small bowl. Set aside.
When rice is finished cooking, transfer to a large mixing bowl. Add the roasted corn, chopped cilantro, green onions, and mayonnaise mixture and fold together to combine. Garnish with lime wedges, cotija cheese, and additional spices if desired. Serve immediately.

Fish with Zingy Honey Mustard Sauce and Sauteed Bok Choy Mix

4 Servings

8 cups Bok Choy Veggie Mix (bok choy, broccoli, savoy cabbage, pea pods, and green onion)
Honey Mustard sauce
Creamy Horseradish
4 Halibut or other similar fish fillets
4 Fresh Scallions

Cook time: 15 minutes

Heat 2 tbsp oil in a large skillet or pot over high; sauté 
Bok Choy Veggie Mix with salt/pep 5-7 min or until tender

In a small bowl mix together 1 tbsp creamy horseradish + 4 tbsp honey mustard

Pat fish dry; season with salt/pep + garlic powder; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + in batches sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); spread sauce onto Halibut; divide everything between plates
Wash scallions, thinly slice crosswise + discard roots; garnish veggies with scallions

BBQ Falafel Rice Bowl

4 Servings

4 cups Broccoli Florets
4 cups Seasoned Jasmine Rice
24 Zucchini Falafel
Garlicky Smoky BBQ Sauce

Cook time: 17 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Meanwhile, heat rice in microwave 90 sec 
Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot

Divide all between bowls + drizzle bowls with BBQ sauce

Blackened Chicken and Veggie Power Bowl


2 cups Lentil Quinoa Rice Mix (
seasoned brown rice, quinoa, and green lentils)
3 Mini Cucumbers
1 Fresh Lemon
1/2 Red Onion
Italian Parsley, to taste
8 oz. Blackened Chicken Breast

Cook time: 6 minutes

Heat in microwave 
Lentil Quinoa Rice Mix. divide to bowls

Pat chicken dry + slice, then add to bowls

Thinly slice 3 cucumbers + ¼-½ an onion, then add to a bowl with roughly chopped parsley; season with salt/pep, 1 tsp oil + a squeeze of lime; toss all to combine

Divide cucumber salad to bowls

Lemony Hummus and Eggplant Ball Pita Sandwich

Serves 2

3 Mini Cucumbers
2 Tab. Lemon Garlic Hummus
2 Gluten Free or Whole Grain Pitas
12 Eggplant Chickpea Veggie Balls


Cook time: 10 minutes


Preheat oven or air fryer to 375°; add veggie balls to a sheet pan or air fryer basket; bake 10 min or air fry for 4-5 min until heated through, shaking halfway

Thinly slice 3 cucumbers

Toast 2 pitas until warm + golden; slice pitas in half

Divide veggie balls + cukes between pitas then dollop each half with 1 tbsp hummus

Lemon Garlic Hummus

Made with just 6 ingredients, this vegan friendly hummus is bursting with bright lemon and savory garlic flavor. Perfect as an appetizer or a spread for sandwiches!


2 tablespoons extra virgin olive oil, plus more for serving
⅓ cup tahini
½ cup fresh squeezed lemon juice
2-3 garlic cloves
2 15-ounce cans garbanzo beans, drained and rinsed
1 tablespoon grated lemon zest
1 teaspoon fine sea salt
¼-⅓ cup water

In the bowl of a food processor, add the olive oil and tahini. Blend until a smooth, whipped texture is achieved. Add the lemon juice and garlic then pulse until finely chopped.

To the bowl, add the remaining ingredients: garbanzo beans, lemon zest, salt and water (starting with ¼ cup of water). Blend until a smooth and creamy texture is achieved, stopping to scrape the sides of the bowl in between blending. Add more water if a thinner texture is desired or more salt, if desired.
Serve immediately drizzled with olive oil and sprinkled with fresh lemon zest, chopped parsley and cracked pepper (optional), or store in an airtight container in the refrigerator for up to 10 days.

Tofu and Zucchini Curry Rice

4 Servings

1 cup Coconut Curry Sauce
8 oz. Braised Lemongrass Tofu Nuggets
1 cup Brown Rice Quinoa Blend
1 Fresh Zucchini

Cook time: 10 minutes

Heat 2 tbsp oil in skillet over med-high, slice tofu nuggets in half + brown for 1-2 min; set aside

Heat 2 tsp oil in skillet over med-high; wash, then slice zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Heat skillet over med-high heat + add rice blend with 2 tbsp water; stir occasionally for 2 min until warm

Turn off heat + combine all with 8 tbsp curry

Sweet Potato and Cauliflower Vindaloo Stew

 
20 oz. Cauliflower Florets
2 cups Spicy Vindaloo Simmer Sauce
Fresh Cilantro
Creamy or Vegan Garlic Sauce
4 Sweet Potatoes

Cook time: 22 minutes


Microwave 4 potatoes in wrappers on high for 12-15 min, flipping potatoes halfway through cook time (caution, potatoes will be hot!) carefully cut scoop out flesh into bite-size chunks

Meanwhile, chop cauliflower into 1-inch pieces + heat 2 tbsp oil in a 12-inch skillet or large pot over med-high; cook cauliflower with salt/pep 4-5 min, then add ¼ cup water, reduce heat, cover + steam 3-5 min; add sweet potato pieces, ½ cup water + sauce to cauliflower; simmer 5-7 min; season with salt/pep

Divide stew to bowls then swirl each with vegan garlic sauce + garnish with cilantro

Creamy Garlic Sauce

Suggestions for dippers: grilled or fried zucchini, aubergines, roasted red bell pepper, calamari with lemon, pita chips, french fries, or grilled meats.

1⁄3 cup plain yogurt
1⁄3 cup sour cream
1⁄3 cup mayonnaise
4 -16 garlic cloves, minced (to taste)
paprika
salt
pepper
fresh chives, finely chopped (for garnish)


Stir together equal parts plain yogurt, sour cream, and mayonnaise.
Stir in minced garlic and season to taste with paprika, salt and pepper. The sauce should have a velvety consistency, ie not too runny.
Garnish with fresh chopped chives.

Creamy Bean and Chicken Caesar Salad



5 1/2 cups Superblend Salad (Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.)
1 1/2 cups Cucumber Corn Black Bean Salad
8 oz. Seasoned Grilled Chicken Breast
Regular or Vegan Caesar Dressing 

Cook time: 2 minutes

Pat chicken dry + slice into bite-sized pieces; add to a mixing bowl
Add Superblend + bean salad to bowl
Drizzle on 2-3 tbsp dressing + toss to combine
Divide salad between plates

Honey Dijon Roast Pork + Harvest Veggies


9 1/2 oz. Barbecue, Teriyaki or Honey Mustard sauce
8 cups Brussels Sprouts, Halved
7 cups Harvest Roasting Mix (Sweet potato, gala apples, red onion, fresh thyme, and parsley)
Smoked Kalua Pork

Cook time: 30 minutes


Preheat oven to 425°, mix roasting veggies and with 2 tbsp oil + salt/pep; place on a sheet pan; at the same time, mix brussels sprouts with 2 tbsp oil + season with salt/pep; place on another sheet pan

Place both in the oven on different racks + roast 15 min, then turn veggies over, add herbs to Harvest Roasting Mix + roast 10-15 min more

Meanwhile, break up package of the pork into bite-size pieces; heat a skillet over med-high + sear pieces 3-4 min turning half way through until meat is crisped and hot; mix in 4 tbsp sauce

Divide all between plates

Chicken Protein Enchiladas

Serves 4 

8 oz. Red Enchilada or Green Chile Sauce
Regular or Dairy-Free Sour Cream
20 oz. Seasoned Pulled Chicken
6 Egg White Wraps

Cook time: 26 minutes


Preheat oven to 400°; break chicken apart, add to a bowl, mix in ½ cup chile or enchilada sauce and set aside

In batches, heat wraps in microwave until warm

Divide filling among wraps, roll up and place in a lightly oiled, small baking dish seam side down; drizzle on remaining chile or enchilada sauce.

Cover dish with foil + bake 10 min; remove foil + bake 10 min more uncovered until hot + bubbling; serve with 1-2 tbsp sour cream per enchilada

Green Chile Salsa

 Serve with tortilla chips, burritos, tacos, grilled steaks, chicken, pork or fish.

1 pound tomatillos1
1 poblano pepper
1 jalapeño pepper
3 cloves garlic
½ cup cilantro
¼ cup white onion finely diced
½ – 1 teaspoon kosher salt
2 teaspoons lime juice


Peel and rinse the tomatillos. Cut them in half crosswise. Place a piece of tin foil on a baking sheet or inside a large skillet. Place the tomatillos cut side down on the foil. Set the pan over a medium high heat on the stove. Cook the tomatillos over medium heat until they soften and begin to take on a nice char – turning once or twice during the process, 7-8 minutes. Set aside.
If you have a gas cooktop or grill, turn the flame onto medium high heat and rest the jalapeño and poblano peppers over the flame until it blisters and blackens, using your tongs to turn and rotate several times until the entire pepper is blackened. (I rest the peppers directly on the iron grate over the flame, so the flames lap at the skin.)
If you don’t have a gas stovetop or grill, preheat the oven to 400 degrees. Place peppers on a baking sheet. Roast for 25-30 minutes until softened and slightly blackened.
After peppers are cooked place them in a glass bowl and cover the bowl with plastic wrap. Set aside to cool. When peppers are cool enough to handle, slough off the charred skin with your fingers and discard (it should come away easily).
Cut off the stem of the peppers. With a knife, cut the peppers in half, lengthwise. Remove the seeds and discard. Cut the peppers into large chunks and place into a small mini-prep food processor. Add the tomatillos, garlic, fresh cilantro and lime juice.
Using the chop or pulse button on the mini-prep, process the mixture until it’s the consistency of a chunky salsa.
Stir in the white onion and kosher salt (to taste).

Winter Veggie Curry Bowl


2 cups Brown Rice Quinoa Blend
5 cups Rainbow Veggie Mix (
red cabbage, carrot, and kale)
2 cups Trinidad Chickpea Curry
1 lb. Butternut Squash Cubes

Cook time: 30 minutes if ingredients pre-made

Preheat oven to 400°, mix squash cubes with 2 tbsp oil + salt/pep; add to a sheet pan + roast 15 min; flip squash over + roast 10-15 min until tender

Meanwhile, cook or heat rice blend; add to bowls

Heat 2 tbsp oil in a 12-inch skillet or large pot over med-high + cook veggie mix with salt/pep 3-5 min until tender; add to bowls

Heat chickpea curry in a skillet or microwave-safe bowl 3-4 min, or until warm; add to bowls with squash

Tzatziki Bison Veggie Bowl


3 cups Garbanzo Beans
1 1/2 lbs. Bison Stew Meat
Dairy-Free Tzatziki or Marzetti's Dill Dip
1 English Cucumber

Cook time: 27 minutes


Preheat oven to 450°; toss with 4 tbsp oil, salt/pep + your fav seasoning; scatter beans on sheet pan + roast 25-30 min, flipping 2-3 times throughout cooking, until beans are crisp on the outside but soft in the middle

Meanwhile, heat 2 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip + cook, turning often, 1-2 min until browned (meat keeps cooking after being removed, be sure not to overcook for best results)

Thinly slice cucumber; divide veggies, beans + bison to bowls + dollop on 2 tbsp tzatziki to each

Tzatziki Eggplant Veggie Ball Rice Bowl


4 cups Broccoli Florets
2 cups Seasoned Jasmine Rice
Dairy-Free Tzatziki or Marzetti Dill Veggie Dip
Eggplant Chickpea Veggie Balls

Cook time: 19 minutes if ingredients pre-made

Preheat oven or air fryer to 375°; add veggie balls to a sheet pan or air fryer basket; bake 10 min or air fry for 4-5 min until heated through, shaking halfway
Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min until tender
Cook or heat rice

Divide all among 4 bowls then dollop each with 2 tbsp tzatziki/dill sauce.

Sesame Ginger Chickpea Stir-Fry


8 oz. Savory Spiced Tofu Bites
4 cups Seven Veggie Stir-Fry (broccoli, green bell pepper, baby carrot, zucchini squash, red bell pepper, snow peas, and yellow onion)
7 oz. Sesame Ginger Sauce
1 1/2 cups Garbanzo Beans

Cook time: 17 minutes, if everything is pre-made

Drain + rinse beans; heat 1 tbsp oil in skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; season with salt/pep + set aside

Heat 2 tbsp oil in 12-inch skillet or large pot over high; sauté stir-fry veggies + salt/pep 3-4 min then add ¼ cup water, reduce heat, cover + cook 2-3 more min until tender; add beans, tofu bites + ½ cup sesame ginger sauce to veggies; stir-fry 2-3 min until hot.

Divide to plates -makes 4 servings.

Sesame Ginger Sauce

3 tablespoons sesame oil
2 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons peeled and minced fresh ginger
1 clove garlic, minced
1 teaspoon honey
1/4 teaspoon red pepper flakes
1/2 cup thinly sliced green onions

Combine all the ingredients in a jar.
Whisk or blend with an immersion blender until smooth, shake vigorously until emulsified.
Spoon on all the things.

Creamy Mushroom Artichoke Rotini

4 Servings

2 boxes Gluten Free Rotini
8 oz. Spinach Artichoke sauce
4 large Portabella Mushroom Caps
1 jar marinated artichokes


Cook time: 15 minutes

Boil a large pot of salted water, add 2 boxes of pasta + cook 6-7 min or until al dente, then drain + return to pot
Meanwhile, wipe mushrooms with a damp paper towel, remove stems + scoop out gills; thinly slice, heat 2 tbsp oil in a 12-inch skillet or large pot over med-high + sauté 5-6 min until tender; add salt/pep
Combine mushrooms + 4-6 tbsp sauce with pasta

Spicy Vindaloo Chickpea Rice Bowl

 Two Servings

2 cups Seasoned Jasmine Rice1
10 oz. Cauliflower Florets
1 1/2 cups Garbanzo Beans
Spicy Vindaloo Simmer Sauce


Cook time: 20 minutes

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle with 2 tbsp oil + season with salt/pep; roast 10 min, then flip veggies over + roast 5-10 min more until browned + tender

Meanwhile, drain + rinse beans; heat 1 tsp oil in a skillet over medium, add beans + cook 1-2 min; add sauce to beans + heat over medium until hot, 2-3 min; set aside

Cook or reheat rice; add to bowls; top rice with beans + cauliflower

Honey Garlic Beef Rice Bowl with Bok Choy


1 cup Cilantro Lime White Rice
1 lb. Honey Garlic Beef
4 cups Bok Choy Veggie Mix (bok choy, broccoli, savoy cabbage, pea pods, and green onion)

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender
Meanwhile, cook or reheat rice.
Cook or reheat Honey Garlic Beef
Divide everything between bowls

Atlantic Salmon with Creamy Miso Dressing + Fresh Asparagus


3 cups mixed Red and Green Bell Pepper and Onion, fresh or frozen
(5 oz.) Salmon Fillets
1 lb. Fresh Asparagus
All purpose Miso Sauce

Cook time: 15 minutes


Slice asparagus into ½-inch pieces, discard any tough pieces

Heat 1 tbsp oil in 12-inch skillet or large pot over med-high + sauté pepper mix + asparagus with salt/pep 7-8 min or until veggies are tender

Pat fish dry + season with salt/pep + garlic powder; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide veggie + salmon to plates, drizzle each piece of salmon with 2 tbsp with creamy miso sauce

All Purpose Miso Sauce

This miso sauce is the perfect way to take your food to the next level. Use it as a dipping sauce, salad dressing ,or marinade — the possibilities are endless!

¼ cup white miso paste
1 tablespoon rice vinegar 
2 teaspoons toasted sesame oil
1 lime juiced
3 cloves garlic peeled
1 inch fresh ginger
¼ cup water
maple syrup optional

In a small bowl, whisk together the miso, vinegar, sesame oil, and lime juice.
Use a microplane to gate in the ginger and garlic.
For a pourable consistency, whisk in up to 1/4 cup of water.

Bison and Potato Tikka Masala

Makes 4 servings

2 Microwave-Ready Russet Potato
2 1/2 cups Tikka Masala Sauce
1 1/2 lbs. Bison Stew Meat


Cook time: 32 minutes


Microwave potatoes in their wrappers on high 5 min flipping over halfway through cook time (caution, that's a hot potato!); carefully discard film + chop into bite size pieces (about the same size as bison); set aside

Heat 1 tbsp oil in a large skillet over high; pat 2 meat dry + season with salt/pep; sear 1/2 the meat 2 min until starting to brown (set aside + brown second batch), add all back into pan + carefully pour in sauce

Add potato; bring to a boil, then reduce heat to low + simmer 25-30 minutes until tender

Divide between 4 bowls

Tikka Masala Sauce


Makes 2.5 cups - Serves 4-5

2 tablespoon unsalted butter, margarine or ghee
1 cup onion (1 medium onion) coarsely chopped/sliced
1 tablespoon garlic (3 cloves), crushed or minced
1 tablespoon ginger (1-inch piece), minced or grated
1 can diced tomatoes 14.5 oz can, or, 4-5 Ripe Roma tomatoes
⅓ cup raw cashews
½ cup water

Spices
1 teaspoon salt
¾ teaspoon turmeric powder
2 teaspoons garam masala
1 tablespoon coriander powder
1½ teaspoon cumin powder
1 teaspoons Kashmiri red chili powder (or paprika for mild curry)
¼ teaspoon cardamom powder (5-6 pods, de-seeded and crushed)

After Pressure Cooking

2 teaspoons dried fenugreek (Kasoori Methi)
1 teaspoon butter (optional)
1 teaspoon honey or sugar, adjust as needed


Instant Pot Method
Turn on Saute and adjust to High. Wait for 30-40 seconds and add butter (or ghee) and chopped onions, cook for 3 minutes, till they soften.
Add minced garlic, ginger and sauté for one minute. Add tomatoes, spices, cashews and cook for 2 minutes. Add water and scrape up any brown bits that have stuck to the bottom. Turn off Saute.
Close the lid and pressure cook on High for 5 minutes, followed by a natural pressure release. If in a rush, QR (quick release) after 5 minutes following your cooker instructions. Unlock and open the lid after the pin drops.
Using an immersion blender, puree the sauce to a smooth consistency. If using a traditional blender, wait for the sauce to cool down and then blend to a smooth consistency.
Add dried fenugreek and butter and simmer (on Saute) for 2-3 minutes. Add honey to balance the flavors, and you're done! If not using immediately, cool and store for later. For Freezing, see below.

Stovetop Method
Heat a heavy bottom pot on medium-high heat, add add butter (or ghee) and chopped onions, cook for 3 minutes, till they soften.
Add minced garlic, ginger and sauté for one minute. Add tomatoes, spices, cashews and cook for 2 minutes.
Add water and stir well. When the sauce comes to a boil, reduce heat to medium, cover the pot and simmer for 15-20 minutes. Stir a few times to prevent the sauce from sticking to the bottom. If it looks dry, add a little water and continue cooking.
Using a hand immersion blender, puree the sauce to a smooth consistency. If using a traditional blender, wait for the sauce to cool down and then blend to a smooth consistency.
Add dried fenugreek and butter. Simmer uncovered for 2-3 minutes. Add agave or a little sugar to balance the flavors. If not using immediately, cool and store for later. For Freezing, see below.

How to Freeze Tikka Masala Sauce
Cool the sauce completely. Store in an airtight container and refrigerate for 4-5 days, or freeze up to 2 months.
To re-use, thaw the sauce, ideally overnight in the refrigerator, and use per instructions.

How to Use Tikka Masala Sauce (Instant Pot & Stove)
Thaw the sauce and add to pressure cooker. If the sauce looks too thick, add ¼ - ½ cup of water. Add bite size pieces of any ONE of the following options:
1. Chicken (thigh/breast): Add 1-1.5 lbs. chicken and pressure cook at LOW pressure for 5 minutes, followed by natural pressure release. Alternatively, simmer in a sauce pan for 15-20 minutes at medium-high heat.
2. Paneer: Add 10-12 oz. cubed paneer. Turn on Saute and simmer for 4-5 minutes, until the paneer becomes soft (No pressure cooking required). Alternatively, simmer in a sauce pan for 10 minutes at medium-high heat.
3. Vegetables: Add 4 cups vegetables of choice. Adjust pressure cooking time to '0' minutes at LOW pressure, followed by quick pressure release. Alternatively, simmer in a sauce pan for 10-12 minutes at medium-high heat.
4. Fish/Salmon: Add fish cut in 2-inch pieces. Turn on Saute and simmer for 6-8 minutes, until the fish cooks through and turns opaque (No pressure cooking required). Alternatively, simmer in a sauce pan for 6-8 minutes, at medium-high heat.
5. Cooked Chickpeas: Add 2 cans of rinsed and drained chickpeas and adjust pressure cooking time to 2 minutes at LOW pressure, followed by natural pressure release. Alternatively, simmer in a sauce pan for 10-12 minutes at medium-high heat.
6. Shrimp: Use 1 lb. extra large thawed shrimp (21-30 count) and turn on Saute. Simmer for 6-8 minutes, or until shrimp are cooked through, turn pink and opaque. Alternatively, simmer in a sauce pan for 6-8 minutes at medium-high heat.

Italian Chicken Sausage Dinner

Makes 4 servings

5 Organic Sweet Italian Chicken Sausage
1 Red Bell Pepper
1 Yellow Bell Pepper
1 1/2 lbs. Fingerling Potatoes

Cook time: 32 minutes


Preheat oven to 425°F; wash peppers, cut off stems + remove seeds, then cut into bite-size pieces + set aside

Slice potatoes in half lengthwise, mix with 2 tbsp oil, salt/pep +  garlic powder, then spread on a sheet pan cut side down + roast 15 min; push potatoes to one side of the sheet pan and add peppers to the pan + roast another 10-15 min until both are tender

Meanwhile, heat 1 tbsp oil in skillet over med-high + sear sausages 5-7 min until golden brown all over; add all to plates + enjoy!

Veggie Southwestern Bean Bowl



5 cups Superblend Salad (
Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale)
1 1/2 cups Cucumber Corn Black Bean Salad
1/4 cup Avocado Crema
2 cups Brown Rice Quinoa Blend

Cook time: 9 minutes


Heat skillet over med-high + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook Superblend with salt/pep for 5 min until tender, stirring minimally to ensure browning; set aside

Bring bean salad to desired temp

Assemble ingredients in bowls + drizzle on crema—enjoy!

Avocado Crema


This sauce is gluten and dairy free.

1 ripe Avocado, peeled & stone removed
1 tbsp olive oil or avocado oil
1/2 cup water
1 lime juiced (or lemon)
1 tsp maple syrup or honey
1/4 cup fresh cilantro
half of a jalapeno
1 garlic clove
1 tsp sea salt or to taste
1/4 tsp freshly ground pepper or to taste
1/2 tsp cumin, optional


Process all the ingredients in a food processor until mixture is very smooth, light, and thick. Season with salt, as needed.
If the sauce is too thick, you can thin the sauce by adding a bit of water and blending to reach your desired consistency.
Taste the crema and adjust to your preferences. Too bland or sweet? Add more fresh lime juice or lemon juice for a bit more tanginess. Too tangy? Add more maple syrup or honey.
Transfer Avocado Crema to a small bowl and serve.

Roasted Salmon and Brussels Sprouts Protein Plate

This has a whopping 25 grams of protein in each serving! This recipe makes 2 servings.

4 1/2 cups Shaved Brussels
4 oz. Roasted Salmon
2 cups Lentil Quinoa Rice Mix

Cook time: 8 minutes, if ingredients are pre-prepared

Split salmon in half or break bite-size pieces
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally to ensure browning
Cook or heat up rice mix.
Assemble ingredients on plates and serve.

Chili Lime Chicken Kale Salad



1 Fresh Express or Taylor Farms Sweet Kale Salad Kit (crunchy, shredded broccoli, kale, and radicchio, dried cranberries and poppyseed dressing)
6 oz. Chili Lime Chicken

Cook time: 6 minutes, if ingredients are pre-made.

Cook or heat chicken, cut into bite-size pieces.
Add salad kit + chicken to a large bowl, drizzle with dressing + toss to combine; divide between plates to serve.

Chili Lime Chicken


¼ cup ancho chile powder
1 tablespoon salt
1 tablespoon garlic powder
1 tablespoon onion powder
½ teaspoon ground cumin
½ teaspoon chipotle chile powder
⅔ cup canola oil, or more as needed
1 large lime, juiced
8 skinless, boneless chicken breast halves


Combine ancho chile powder, salt, garlic powder, onion powder, cumin, and chipotle powder in a medium glass or ceramic bowl. Whisk in canola oil and lime juice until well-combined; thin with additional canola oil if mixture seems too thick.
Arrange chicken in a glass or ceramic baking dish; pour marinade over chicken, covering it completely. Marinate in the refrigerator for 3 hours.
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Arrange chicken on the baking sheet; do not crowd. Discard any excess marinade.
Bake in the preheated oven until chicken is no longer pink in the centers, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven and let stand for 5 to 6 minutes before serving. Let cool before freezing.

Source: All Recipes

Spinach and Artichoke Stuffed Mushrooms


3 cups Baby Spinach
1 cup Creamy Spinach Artichoke Sauce
4 large Portabella Mushroom Caps
1 cup Marinated Artichoke Hearts

Cook time: 19 minutes

Preheat oven to 400° + line a sheet pan with foil; wipe 4 mushrooms with a damp paper towel, remove stems + using a spoon, scoop out the dark gills; place on sheet pan bottom-side up, season with salt/pep + drizzle with oil; bake 10 min

Meanwhile, chop spinach + artichokes into bite-size pieces

In a mixing bowl, combine spinach, artichokes + ½ cup spinach artichoke sauce; divide filling to mushrooms + bake 5-10 min more until hot + bubbly

Divide to plates

Creamy Spinach Artichoke Sauce



1 tbsp olive oil
4 cloves garlic, minced
1 shallot, minced
2 cups milk
1 shredded mozzarella cheese
4 oz cream cheese
10 oz frozen chopped spinach, defrosted and drained
10 oz frozen artichoke hearts, defrosted and chopped
1/4 cup Parmesan cheese
salt and pepper


Heat the olive oil over medium heat. Add the garlic and shallots and cook for 3-4 minutes until just softened. 
Stir in the milk and bring to a boil. Immediately turn the heat down to low and cook for 3-4 minutes until it thickens.
Add the mozzarella and cream cheese. Stir until melted.
Add the spinach and artichoke hearts. It is important to make sure the vegetables are drained of any excess moisture otherwise the sauce may break or get watery.
Cook for 3-4 minutes, stirring often.
Add the Parmesan cheese. Season with salt and pepper.

Sweet Chili Tofu Pineapple Grain Bowl


8 oz. Savory Spiced Tofu Bites
1 cup Brown Rice-Quinoa Blend
15 oz. Fresh Cut Pineapple
Thai Sweet Chili sauce
4 cups Bok Choy Veggie Mix (
bok choy, broccoli, savoy cabbage, pea pods, and green onion)


Cook time: 12 minutes, if ingredients are pre-made

Cook or heat Rice-Quinoa mix.
Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender
Cook or heat tofu bites and mix in 4 Tablespoons of sauce; divide everything between bowls
Chop 3 slices of pineapple and top bowls with it.

Black Bean and Chimichurri Jasmine Rice Bowl


1 1/3 cups Baby Broccoli
1 cup Simmered Cuban Black Beans
2 cups Seasoned Jasmine Rice
Chimichurri sauce

Cook time: 13 minutes if ingredients pre-made

Cook rice; add to bowls
Chop broccoli in 1-inch pieces. Heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover and steam 3 min; add to bowls
Cook or heat beans until warm; add to bowls
Add 1-2 tbsp Chimichurri sauce per bowl

Chimichurri Sauce


½ c. firmly packed fresh parsley
½ c. firmly packed fresh cilantro
3 tablespoon fresh oregano
6 cloves garlic, minced
1 small shallot, finely minced
⅓ c red wine vinegar
½ c extra virgin olive oil
2 tablespoon lemon juice from a fresh lemon
½ teaspoon red pepper flakes
½ teaspoon kosher salt
½ teaspoon ground pepper

By Hand: Finely chop the parsley, cilantro, oregano, garlic, and shallot. In a medium mixing bowl, whisk the vinegar, olive oil, and lemon juice until emulsified. Add the chopped herbs and alliums, as well as the red pepper flakes, salt, and pepper. Stir to combine.

With Food Processor: combine the parsley, cilantro, oregano, garlic, and shallot in a food processor. Pulse until the herbs and alliums are finely chopped. Add the red wine vinegar, lemon juice, red pepper flakes, salt, and pepper. Pulse 5-10 times more, or until well combined. Flip the motor to process and pour in the olive oil through the feed tube until the ingredients form a sauce. 

Makes about 1.5 cups.

Coconut Curry Sauce


13.5 ounce can coconut milk
1 to 2 tablespoons curry paste or 1 teaspoon or more curry powder, to taste
1 inch piece fresh ginger
2 cloves garlic
1 teaspoon brown sugar, optional
salt to taste

Toss all of the ingredients into your blender or food processor, and puree until completely smooth. If you want it warm, heat on medium heat on the stovetop or heat in the microwave to your desired temperature.

Curry Chicken and Extra Veggie Stir-Fry


1 cup Coconut Curry Sauce
4 1/2 cups Seven Veggie Stir-Fry (broccoli, green bell pepper, baby carrot, zucchini squash, red bell pepper, snow peas, and yellow onion.)
1 lb. Seasoned Grilled Chicken Breast
5 cups Baby Broccoli




Cook time: 23 minutes

Chop 2 packages of broccoli into 1-inch pieces + heat 2 tbsp oil in a 12-inch skillet or large pot over med-high; cook broccoli with salt/pep 4-5 min, then add ¾ cup water, cover, reduce heat + steam 4-5 more min; set aside

Heat 2 tbsp oil in 12-inch skillet or large pot over high; sauté 2 packages of stir-fry veggies + salt/pep 3-4 min then add ¼ cup water, reduce heat, cover + cook 2-3 more min until tender; set aside

Heat lightly oiled skillet over med-high, pat 4 chicken breasts dry + warm 1-2 min per side; slice + set aside

Combine chicken + veggies with 4-6 tbsp curry; once combined, enjoy!

Cozy Chickpea Curry Bowl

5 cups Rainbow Veggie Mix (1/2-2 cups each shredded red cabbage, carrot, and kale)
3 cups Trinidad Chickpea Curry
5 cups Butternut Squash Cubes
4 cups Seasoned Jasmine Rice

Cook time: 42 minutes
Preheat oven to 400°, mix squash with 2 tbsp oil + salt/pep; place on a sheet pan + roast 20 min; flip veggies over + roast 20-25 min more until tender

Meanwhile, heat skillet over med-high + add rice with 2 tbsp water; stirring occasionally 2-3 min until warm; add to bowls

Heat 2 tbsp oil in a 12-inch skillet or large pot over med-high + cook 2 veggie mix with salt/pep 3-5 min until tender; add to bowls

Heat chickpea curry in a skillet or microwave-safe bowl 3-4 min until warm; add to bowls along with squash

Warm Lentil Ricotta Dip + Naan Toasts

3 cups Black Lentil Dal
4 Naan Bread
2 cups Marinated Artichoke Hearts
1 1/2 cups Whole Milk Ricotta
4 Fresh Scallions



Cook time: 25 minutes

Preheat oven to 425°; wash scallions, thinly slice crosswise + set aside

Place 4 large pieces of foil on a sheet pan + make a small cup to hold lentils without spilling onto pan; divide lentils, ricotta + artichokes to the center of each; sprinkle scallions on top

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil—your pack is sealed!; bake 22-24 min

Meanwhile, add 4 naan to oven + toast for 5 min; use naan to dip into lentil packs!

Mushroom + Lentils Over Sour Cream Mashed Potatoes

3 cups Black Lentils Dal

1 carton Sour Cream, regular and/or dairy free

4 Microwave-Ready Russet Potato

16. oz. Baby Bella Mushrooms

2 Tab. Italian Parsley, fresh


Cook time: 17 minutes
Peel 4 potatoes + cut into 1-inch pieces; place potatoes + 2 tsp salt in a large pot then fill with cold water, covering potatoes by 1-inch; boil 15-20 min until tender; drain potatoes, reserving ½ cup of water; mash potatoes with ¼-½ cup reserved water (or milk), ½ cup sour cream + salt/pep until smooth; divide potatoes to plates
Meanwhile, clean 2 packages of mushrooms with a damp paper towel, then thinly slice; heat 2 tbsp oil in a 12-inch skillet or large pot over high, add mushrooms + cook undisturbed 3 min; sauté 5-7 min until browned + tender, season with salt/pep
Heat 3 cups of dal in skillet or microwave-safe bowl 2-3 min
Top mashed potatoes with dal + mushrooms then garnish with chopped parsley.

Tofu and Broccoli Black Lentil Dal Bowl

15 oz. Braised Lemongrass Tofu Nuggets
5 cups Baby Broccoli
3 cups Black Lentil Dal

Cook time: 13 minutes

Heat 2 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat 1-2 min until warm + brown; set aside

Chop broccoli in 1-inch pieces + heat 2 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add 1 cup water, cover + let steam for 3 more min; add to bowls

Heat dal in skillet for 2-3 min until warm, then add along with tofu to bowls—mmm, looks tasty

Tofu and Rainbow Veggie Split Pea Dal Bowl

15 oz. Braised Lemongrass Tofu Nuggets
2 cups Brown Rice Quinoa Blend
5 cups Rainbow Veggie Mix (1/2-2 cups each shredded red cabbage, carrot, and kale)
3 cups Green Split Pea Dal

Cook time: 13 minutes

Heat 2 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat 1-2 min until warm + browned; set aside
Heat 2 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; set aside
Heat skillet over med-high + warm rice with 2 tbsp water for 2 min, stirring occasionally; set aside
Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; add all to bowls + enjoy!

Green Split Pea Dal

This creamy green split pea dal is simmered with spinach, coconut, cumin, and brown mustard seeds and makes for an ultra-cozy (and dairy-free) protein. Warm to enjoy it like a stew, or pour it over anything, an extra protein, veggies, or your favorite grains. For extra creaminess, add some yogurt (Greek, non-fat, dairy-free, it’s your choice) on top!



3/4 cup green split peas
½ tbsp coconut oil
1 small onion
finely chopped
1 fat garlic clove, crushed
½ tsp brown mustard seeds
¼ tsp cumin
1 ½ tsp mild curry powder
1 can coconut milk
1/3 cup unsalted cashew nuts, chopped
1 low salt vegetable stock cube
1/2 cup frozen chopped spinach



Soak the yellow split peas in a bowl of water for 20 mins. Rinse thoroughly in a few changes of water.
Heat the oil in a large heavy-based saucepan. Cook the onion for 5-10 mins, stirring from time to time until softened and starting to caramelize. Add the garlic and spices and cook for a further 1-2 mins allowing the aromas to release.
Pulse the cashews in a food processor into fine pieces – make sure you do this well so that there is no risk of choking. Add the split peas and cashews to the pan, then pour in enough coconut milk to cover it. Crumble in the veg stock cube. Bring to the boil, then simmer for 1hr or until the split peas are tender, stirring from time to time. If they start to look a little dry, add in more coconut milk as needed during the cooking. Stir through the frozen chopped spinach and once the dal is hot throughout, serve or let cool and store in refrigerator.

Source: Good Food

Black Lentil Dal

This creamy black lentil dal made with whole and split, skinless lentils, tomatoes, and cumin makes for an ultra-cozy (and dairy-free) protein. Warm to enjoy it like a stew, or pour it over your favorite grains. For extra creaminess, add some yogurt (greek, non-fat, dairy-free, it’s your choice) on top!



1 3⁄4 cup whole black lentils 
2 Tablespoons black beans

3/4 teaspoon ground cumin
2 green chilies, slit
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon cardamoms
1⁄2 cup onion, finely chopped
1⁄2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 teaspoon chili powder
1⁄4 teaspoon turmeric powder
1 1⁄2 cups fresh tomato puree
3⁄4 cup coconut milk
2 cups water, to boil the lentils in
3⁄4 cup water
3 Tablespoons butter or margarine

2 Tablespoons chopped fresh coriander
salt

Clean, wash and soak the whole black lentils and black beans overnight. Drain and keep aside.
Combine the lentils and beans with salt and 2 cups of water and cook till the dals are overcooked. Whisk well till the mixture is almost mashed.
Heat the butter in a pan and add the cumin, the green chillies, cinnamon, cloves, green cardamom, onions, ginger-garlic paste and sauté till the onions turn golden brown in color.
Add the chilli powder, turmeric powder and tomato puree and cook over a medium flame till the oil separates from the tomato gravy.
Add the dal mixture, water and salt if required and simmer for 10 to 15 minutes.
Add the coconut milk and mix well. 

Let cool and store in the refrigerator or garnish with the cilantro and serve hot.

Source: Food.com

Trinidad-Style Chickpea Curry

Trini Chickpea Curry This chickpea curry, inspired by Trinidadian chana, is as tasty as it turmeric, garlic, and onions mingle with deliciously cooked chickpeas. If you cook this in advance and store in the refrigerator, you can have this ready-to-eat protein in 60 seconds to top your favorite grain or greens. These chickpeas are an excellent freezer staple - you can never have enough beans.


4 cups chickpeas (either cooked from 2 cups dried chickpeas or from 2 15-oz cans, drained and rinsed)
1 tbsp olive oil
1 medium onion (yellow)
3 medium garlic cloves, minced
1 small serrano chili pepper, membranes and seeds discarded, minced
3 tsp curry powder
1/2 tsp turmeric
1/2 tsp cumin
1/4 tsp fenugreek (methi), optional
1 1/4 cups water (or chickpea cooking liquid or broth), divided
1/2 tsp salt

2 tbsp cilantro, chopped
Brown rice

If cooking chickpeas from dried beans, soak the beans overnight, drain, and place in a large pot and cover with water. Bring to a boil and simmer until tender, about 1 1/2 to 2 hours. Drain the chickpeas, reserving the cooking liquid. If using canned chickpeas, drain and rinse the beans and set aside.
Use the same large pot you used to cook the chickpeas to heat olive oil over medium-high heat. Add sliced onion and sauté until translucent, about 5 minutes.
Add the garlic and serrano chili and cook another 2 to 3 minutes, until fragrant.
Add the curry powder, turmeric, cumin, and optional fenugreek to the pot and stir for about 30 seconds.
Add 1/4 cup water, chickpea cooking liquid, or broth to the pot and stir. Add the cooked chickpeas to the pot, cover, turn the heat to low, and simmer for 5 minutes.
Uncover the pot, add the remaining liquid and the salt and simmer uncovered for another 20 minutes. If you are storing this, you can now let it cook and portion into 1 cup containers and refrigerate.
If serving now, stir in the chopped cilantro. Serve with brown rice.

Red Lentil Dal

This creamy red lentil dal is made with butternut squash, coconut, red pepper flakes, and curry powder for a cozy vegan protein with a hint of sweetness. For extra creaminess, add some yogurt (Greek, non-fat, dairy-free—it’s your choice!) on top.

1 ½ cups dry red lentils
1 cup butternut squash, cooked and mashed
1 small bell pepper
1 large onion chopped
4 cloves of garlic minced
1 heaped tbsp fresh ginger minced
½ tbsp vegetable oil
3 cups vegetable broth or water
1 cup canned coconut milk (see notes)
1 ½ tsp ground cumin
1 tbsp curry powder
½ tbsp sweetener of choice
1 tsp ground turmeric
1 tsp paprika
Sea salt and black pepper to taste
⅓ tsp red pepper flakes 

Rinse lentils under running water. Chop the onion, garlic, ginger, and bell pepper.
Heat oil in a pot and sauté onion for about 3-4 minutes over medium heat. Add ginger, garlic, carrot, and bell pepper.
Add all spices, sweetener, lentils, and vegetable broth or water. Bring to a boil and let simmer for about 10 minutes.
Finally, add coconut milk and cook for a further 5 minutes or until the desired thickness of the dahl is reached.
Season with black pepper and salt. Taste and adjust the seasonings as needed.

Serve warm with basmati rice, potatoes, or naan (flatbread) and garnish with fresh herbs or portion into 1 cup containers and refrigerate.

Black Bean Veggie Balls

These protein-packed balls are made from—you guessed it—actual black beans and veggies and flavored with a Mexican-inspired combination of salsa, corn, smoked paprika and cayenne pepper. 

½ cup old-fashioned oats
1 15-ounce can black beans, rinsed and drained (or 1 ½ cups cooked black beans)*
⅓ cup frozen corn kernels
¼ cup thinly sliced green onions
3 cloves garlic minced
3 tablespoons salsa tomato-based
2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
½ teaspoon smoked paprika
½ teaspoon cayenne pepper
Salt and pepper to taste
1 egg beaten

Preheat oven to 350ºF.
Put the oats in the small bowl of a food processor and process until coarsely ground—it shouldn't be flour-like, but there should be very few whole oats left when you're finished.
Place the black beans in a medium bowl. Use a fork to partially mash them, then fold in the oats, corn, green onions, garlic, and salsa. Sprinkle the cumin, chili powder, oregano, paprika, and cayenne over the top of the mixture and then stir them in too. Add salt and pepper to taste, then mix in the beaten egg.
Spray a mini-muffin tin with oil. Form the black bean mixture into 12 balls and place each in a muffin cup. Bake for 20-30 minutes, or until the tops of the meatballs are dry to the touch and just beginning to brown. Let the meatballs cool for about 5 minutes, then carefully run a butter knife along the edges of the muffin cups to loosen them and pop them out of the muffin tin.


*If you want to cook a whole pound of dry black beans, they will yield about 6 cups, and so you could times the recipe by four.

Eggplant Chickpea Veggie Balls

 These fiber-filled balls are made from—you guessed it—actual veggies and lentils, flavored with Mediterranean spices like garlic, basil, and parsley. Toss these bites into pasta, salads, over cooked basmati rice or as a fun appetizer to feed a crowd!

1 1/2 cups breadcrumbs
1/2 cup extra virgin olive oil, plus 2 more tablespoons
1 large egg 
salt, to taste
1 eggplant
2/3 cup cooked lentils
2 medium cloves garlic, minced
1/4 cup roughly chopped basil
1/4 cup roughly chopped parsley
1/3 cup chickpea flour
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper flakes
1 cup oil (for frying)

Adjust an oven rack to the middle position and heat the oven to 300 degrees F.
Place the breadcrumbs in a medium bowl and toss with 2 tablespoons of olive oil and ¼ teaspoon salt. Transfer to a rimmed sheet pan and spread in an even layer. Bake until the breadcrumbs are lightly golden (10 minutes or so), stirring midway through. Transfer them to a large plate and set aside.
Increase the oven temperature to 375 degrees.
Line the sheet pan with aluminum foil and set the eggplant on top. Prick it 3 to 4 times with a fork and roast until a pairing knife easily slips into the center (40 to 50 minutes). It should be very tender throughout. Remove the eggplant from the oven and use scissors to cut an X in the bottom. Transfer it, stem side up, to a colander and set in the sink and let it drain and cool for 20 minutes.
Set the eggplant on a cutting board and slice it open lengthwise and scoop out the flesh and place it in the bowl of a food processor Add the egg, lentils, garlic, basil, parsley, and chickpea flour and ¾ teaspoon of salt, black pepper, and crushed red pepper flakes. Process for 12 one-second pulses to combine. Add the bread crumbs and pulse 2 to 3 times to combine.
Scrape the mixture in a medium bowl, cover with plastic wrap flush against the surface, and refrigerate for 20 minutes or overnight.
Shape the eggplant mixture into golf ball-size pieces and roll them until they are nice and round.
Heat the oil in a large heavy bottomed skillet over medium-high heat for 2 minutes.
Drop one of the balls into the oil, it should immediately sizzle—if not, let the oil heat some more. Add a few more balls to the oil, taking care not to overcrowd the pan. Fry in batches, browning them on all sides (3 to 5 minutes for each batch).

Transfer to a paper towel-lined plate and serve immediately or once cooled, freeze balls on a large tray for one hour, then transfer to 1 cup containers to freeze for later. Reheat from frozen in a medium-heated oven.

Zesty Zucchini Falafel

Zesty Zucchini Falafel A plant-based protein, powered by even more veggies than the original. These baked falafel bites are filled with plenty of chickpeas, zucchini, parsley, and spices. All that's left to do is heat and enjoy. Falafel, hummus, and tahini—three very best friends who always have a good time together.


2 cups Zucchini, grated or 1 cup zucchini and 1 cup cooked green peas
2 cups canned Chick Peas or dry chickpeas, soaked and cooked
2 cloves Garlic, minced
2 cups Fresh Parsley
1 tsp Chili Powder
1 tsp Ground Cumin
1 tsp Ground Coriander
1/2 tsp Salt or to taste

Preheat the oven to 400 degrees F (200 degrees C).
Chop the Fresh Parsley.
Grate the Zucchini and add half the Salt (1/4 tsp) and allow to rest for 30 minutes.
Squeeze zucchini and remove as much moisture as possible.
Grind Chick Peas in a food processor using very little water.
To the squeezed zucchini, add the chickpea purée, garlic, and parsley, Ground Cumin, Ground Coriander, Salt, and Chili Powder . Mix well.
Make small balls of the mix and place them in the cups of a muffin pan or flatten the balls, place on a greased baking sheet and bake in a preheated 400 degrees F oven for 20 min, flip over and then bake for another 10 - 15 minutes. Serve hot or store in the refrigerator and reheat as needed.

Harissa Lemon Chickpeas

Tender chickpeas with just the right amount of kick. Harissa paste, a big squeeze of lemon, and a blend of herbs and spices create a sauce that's warm and smoky with a pop of citrus. Try paired with eggs for breakfast or some toasted pita for dinner.

1 lb. dry chickpeas
1/4 white onion (leave whole, don’t dice)
2 cloves garlic, peeled
1 Tbsp olive oil
1 handful fresh herbs (we prefer thyme or rosemary)
1 healthy pinch each sea salt and black pepper

1/4 cup harissa paste
6 Tbsp lemon juice
6 cloves garlic, minced
3/4 – 1 1/2 tsp sea salt (plus more to taste)
1 1/2 tsp maple syrup
3/4 tsp smoked paprika
3-6 Tbsp extra virgin olive oil


Add chickpeas to a bowl and cover with cool water by about 3 inches . Soak overnight, or for at least 6-8 hours at room temperature.
Drain chickpeas well, then add to Instant Pot and cover with just enough water to submerge.
Add onion, garlic, oil, herbs, salt, and pepper.
Pressure cook on high for 15 minutes. Drain chickpeas of excess cooking liquid.

To a large mixing bowl add chickpeas, harissa paste, lemon juice, minced garlic, salt, maple syrup, paprika, and olive oil and stir gently to combine.

You can use your chickpeas immediately, or transfer to a storage container and freeze in 1 cup portions.
These marinated chickpeas are perfect for bowls, salads, wraps, sandwiches, topping soup, etc.

Simmered Cuban Black Beans

Black beans cooked down deliciously in the style of Cuban cuisine. The perfectly tender beans mingle with plenty of garlic, onion, and bell peppers. If you cook them in advance and freeze them in portions, you can be ready to eat in a minute or less.

Herb/Spices Ingredients:

1 teaspoon onion powder
1 teaspoon garlic powder
2 Tablespoon dried minced onion flakes
½ teaspoon ground cumin
½ teaspoon smoked paprika
¼ teaspoon oregano
½ teaspoon sea salt (+/-) 


1 cup yellow onions, minced 
½ cup green bell pepper, minced 
½ cup red bell pepper, minced 
1 small jalapeno pepper, minced 
1 Tablespoon garlic, finely minced 
1 Tablespoon tomato paste
2 teaspoons sherry vinegar
2 bay leaves
½ cup water (or broth)
½ cup vegetable broth 
1 [ 14.5 oz. can ] petite diced tomatoes
2 [ 15.5 oz. cans ] black beans, drained and rinsed
1/8 to ¼ cayenne pepper (optional)

Mince the onion, green bell pepper, red bell pepper, jalapeno pepper, and garlic. This does take some extra time. A very fine dice will work equally well, but you may have to sauté the veggies a little longer as you want them tender. We do not suggest using a food processor as it tends to pulverize the veggies causing them to release too much water and they become soupy.
In a small bowl, add all the Herb/Spices Ingredients (except cayenne pepper and bay leaves.) Mix and set aside.
In a large ceramic/enamel-lined Dutch oven, skillet or similar stock pot, add the minced onions, red bell peppers, green bell peppers, and jalapenos, sauté over medium heat until they are tender, approximately 7 to 10 minutes. Add a tablespoon or so of water if they start to stick and/or to prevent burning.
Add the minced garlic and tomato paste, sauté for 30 seconds, add the Herb/Spice mix, sauté for about 30 seconds, just to release their fragrance then add the vegetable broth, water, petite diced tomatoes, sherry vinegar, bay leaves and black beans. Stir well to combine, bring to a boil, then immediately lower to a simmer. Cover and simmer for 15 minutes.
After 15 minutes, remove the cover and taste test for flavor, add the cayenne pepper, ramp up any other spices as needed at this time. Then take a potato masher or a fork and mash some of the beans to create a creamy texture, stir well. Don’t mash all of the beans, just about a 1/3 of them. Simmer for a few minutes.
Remove and discard the bay leaves, serve immediately with rice, or freeze in 1 cup portions for later use

Creole Red Beans

Red kidney beans, cooked down deliciously in the style of Creole cuisine. These simmered-for-hours, perfectly tender beans are seasoned with plenty of bell pepper, garlic and onion.

1 pound dry red kidney beans, soaked overnight
2 tablespoons cooking oil
1 medium yellow onion, diced
1 green bell pepper, cored and diced
2 medium stalks celery, diced
6 cloves garlic, minced (about 1 tablespoon)
2 tablespoons fresh parsley, chopped, plus more for garnish
1 tablespoon hot sauce
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon salt, plus more to taste
1/4 teaspoon pepper, plus more to taste
1/8 teaspoon ground cayenne pepper
2 bay leaves
1 32-ounce container vegetable broth
1 1/2 cups dry brown rice
1/2 teaspoon liquid smoke (optional)

Soak dry kidney beans overnight. Drain the beans; set aside.
In a large pot over medium heat, add oil. When hot, add onion, bell pepper and celery. Cook vegetables until tender and slightly browned, about 8-10 minutes. Add garlic; cook for one more minute, until fragrant.
Stir in parsley, hot sauce, thyme, paprika, salt and pepper; stir to evenly coat the vegetables in the spices. Cook for one minute.
Pour in kidney beans, bay leaves and vegetable broth. Bring to a boil; cover, lower heat and simmer for 1 hour and 15 minutes. Remove lid; let simmer uncovered for 15 minutes.
When the beans are ready, scoop about 1/4 of the beans in a blender or food processor; blend until smooth. Return to pot; add liquid smoke (if using). Stir.

If eating tonight, serve beans with a scoop of rice and a sprinkle of chopped parsley. Otherwise you can freeze portions so that they can be ready to enjoy in a minute or less.

Source: Emilie Eats

Mexican Pinto Beans

These pinto beans are simmered slowly with tomato, green chiles and jalapeño. They're a vegetarian version of Charro Beans, named after the traditional Mexican horsemen who cooked this dish over campfires. If you make them in advance and freeze them in portions, they will be ready to eat in a minute or less.


1 lb. pinto beans
Water
1 Tab. olive oil
1 c. white onion diced
½ c. jalapeno seeded and diced (approx. 2 large)
1 – 10 oz. can fire roasted diced tomatoes with green chiles
2 tsp. garlic
2 tsp. cumin
1 tsp. salt


Sort, wash and rinse dried pinto beans. Place beans in a large bowl and cover with cold water; let sit for at least 8 hours.
After beans have soaked overnight, discard water and rinse beans. Place beans in a large pot or dutch oven, cover with 2” of water. Bring beans to a boil and then reduce to a simmer. Cook covered for 2 hours.
Chop jalapeno and onion. Add  olive oil, diced onion and jalapeno to skillet and sauté until tender. Stir in garlic and cook for ~30 seconds.
Add cooked onion, jalapeno and garlic to pot of beans. Stir in canned tomatoes, cumin and salt. Let simmer for one to two hours or until beans are soft and flavorful. Stir occasionally and do not let the pot get dry. Adjust salt to taste preference. You can eat them now, or freeze for quick meals in the future.


Slow Cooker Instructions
After beans have soaked overnight in water; Discard water and rinse beans. Place pinto beans in crock-pot and cover with 2 inches of water. Cook on high for 5 hours.
Chop jalapeno and onion. Add  olive oil, diced onion and jalapeno to skillet and sauté until tender. Stir in garlic and cook for ~30 seconds. Add cooked jalapeno, onion and garlic to slow cooker. Stir in tomatoes and spices. Cook on high for 2 more hours and then reduce heat to low and cook for 1 hour or until beans are tender and flavorful.

Refried Red Beans

These fresh (not canned) refried red beans work flavorful magic wherever you dollop them. Skillet-sautéed with onion, tomatillo and jalapeño, they’ll give a mild kick—and healthy protein—to tacos, wraps, salads, and more. Dig in, or heat beans in a skillet or microwave-safe bowl for 1-2 minutes, or until desired temperature is reached and beans are slightly crispy. Pair with tortilla chips and cheese to make nachos, or use as a filling for a quick, clean-ingredient burrito.

  • 1 lb. bag pinto beans
  • 1 tea. salt
  • 1 tea. chili powder
  • 1/2 tea. ground cumin
  • 1/2 tea. garlic powder
  • 1/2 tea. onion powder
  • 1/2 tea. dried cilantro
  • Louisiana Hot sauce, to taste
  • juice of half a lime
  • 4 quart freezer bags

Preparation

  1. On The Morning the Day Before You Want To Freeze Them*: Rinse, drain and sort through a bag of pinto beans. Sometimes you'll find rocks and other debris which needs to be removed so you don't break your teeth. Soak them in the morning in a large bowl.

  2. The Evening the Day Before You Want To Freeze Them*: Drain the water from the day's soaking. Add the pinto beans to a large slow cooker. Pour in enough water to cover the beans with about 2" of water over the top of the beans. Cook on low overnight.

  3. The Next Day, The Day You Want to Freeze Them*: Turn off the slow cooker. The water will look dirty and the beans should be mushy. Pour off the water and return beans back to the slow cooker crock. Add the seasonings. Mash the beans using a potato masher. You can choose to mash them all or you can leave some beans whole. It's whatever you like. Squeeze the juice lime. Stir well. 

  4. Divide the mixture into 4 equal parts and ladle up the beans into labeled freezer baggies. Remove the excess air from the bag, seal, and freeze.


*Note: This recipe does take some advance planning. You will need to begin the day before you make it into a freezer meal component, beginning in the morning.

Cooking Instructions

  1. You can thaw in the fridge overnight or thaw in microwave.

  2. Heat in the microwave for a minute or so until warm and soft enough to use.

Cuban Black Beans

Fresh, brightly spiced black beans, a melt-in-your-mouth mix of onion, poblano pepper, coriander, and oregano will add rich flavor. Add them to a rice dish, mix into a salad, or eat them right out of the fridge as bean dip; whatever you choose, Dig in, or heat beans in a skillet or microwave-safe bowl for 1-2 minutes, or until desired temperature is reached and beans are slightly crispy. Mix with rice, salsa, and guacamole to make your own burrito bowl, or use as a filling for tacos or enchiladas.


1 pound dried black beans
1 poblano pepper, diced, divided
5 cloves garlic, minced, divided
2 Tablespoons extra-virgin olive oil
1 onion, diced
1 ½ teaspoons dried oregano
1 ½ teaspoons sea salt
1 teaspoon ground cumin
¾ teaspoon ground coriander
black pepper to taste
1/2 teaspoon smoked paprika
2-3 Tablespoons apple cider vinegar or red wine vinegar
½ Tablespoon cane sugar, brown sugar or coconut sugar

Soak beans with lots of cold water at room temperature for at least 8 hours or up to 24 hours. Drain and rinse well.
Place drained beans in a pot with half the green pepper and 1 clove of garlic. Add 6 cups of water and bring to a boil over high heat. Once the water comes to a boil, lower heat to a simmer and cook beans partially covered until tender, about 1-1 ½ hours. While beans are cooking, there should be enough water to just cover the beans. Add a little more if necessary. Maintain a simmer and not a boil so the beans cook evenly and maintain their shape.
Warm the olive oil in a medium skillet. Add the remaining bell pepper, 4 cloves minced garlic and onion. Cook over medium heat until tender. Stir in the spices, salt and pepper and cook until fragrant, another minute or two.
Add the pepper-onion mixture to the cooked beans and simmer for 5-10 minutes. If broth is too liquidy, cook until desired consistency is reached. Add the vinegar to taste and the sugar. Taste for salt and season accordingly.
Cover and let cool before dividing into freezer containers or serve immediately.

Savory Spiced Tofu Bites

Bite-sized organic tofu marinated in smoky spices, Savory Spiced Tofu Bites pack a protein punch and a flair of spice. Bake as below, or heat tofu bites in a skillet for 1-2 minutes, or until warmed.

8 oz Extra Firm Tofu
1 Tbsp Extra-Virgin Olive Oil
1/2 tsp Spanish Smoked Sweet Paprika
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Sea Salt
1/4 tsp Black Pepper

Preheat your oven to 425 degrees F.
Cut Extra Firm Tofu (8 oz) in half lengthwise, pat it down with paper towels, pushing down with force to remove any liquid it contains.
Cut the tofu into 3/4 inch cubes and add to a bowl.
Add Extra-Virgin Olive Oil, Spanish Smoked Sweet Paprika, Garlic Powder, Onion Powder, Sea Salt and Black Pepper to the tofu. Toss together until well combined. Place in freezer bag divided into portions.

To Cook:
Add the thawed tofu to a baking tray lined with foil paper, make sure all the cubes of tofu are in a single layer. Bake for 15 minutes in preheated oven. 

Braised Lemongrass Tofu Nuggets

1 lb extra firm tofu
Neutral oil for cooking
4 short stalks lemon grass makes 3 tbsp finely minced
1 small Asian shallot diced
1-2 long green chiles or chiles of choice optional for heat
2 tsp sugar
4 tbsp soy sauce adjust to taste
1-2 tbsp water to deglaze the pan

Press your tofu. I like to wrap mine in a kitchen towel and pace a heavy weighted surface on top (such as a board) and leave it to release excess liquid. Afterwards, slice into cubes or other shape of your choice.

Heat a large non-stick pan and add some oil. Pan-fry the tofu over medium to medium high heat on each side until golden brown and crisp throughout. Remove from the heat and set aside.
Note: You can instead deep fry, bake, or even air-fry your tofu. If baking or air-frying I recommend to spray or brush some oil.

If you’re using frozen lemongrass, be sure to completely thaw it.

Heat a large wok or pan (you can use the same pan from the pan-fried tofu) over medium high heat. Once hot, add a generous amount of oil.
Add in the shallots, and chiles. Stir-fry for 1-2 minutes until the shallot is translucent.
Add in the lemongrass and stir-fry for 1-2 minutes or until tender and aromatic.

Add in the sugar and soy sauce. Mix well and lower the heat to medium. This is to avoid the sugar quickly burning.
Add in the pan-fried tofu and season with soy sauce. Turn up the heat and mix well with the aromatics. You can add 1-2 tbsp water to deglaze the pan.
Turn off the heat. Freeze when cooled or enjoy while hot.

Japanese Teriyaki Saucy Tofu

This umami-rich dish is made with extra-firm tofu and your favorite teriyaki sauce which is the perfect blend of savory tamari and caramelized sweetness. The best part? It's ready in just five minutes. Pile on top of greens and drizzle with Sesame Ginger dressing for a simple (and simply delicious) salad.

For the Tofu
14 ounce block extra firm tofu pressed
1 tablespoon avocado oil or another high-heat cooking oil
1 tablespoon soy sauce or tamari

⅓ cup store-bought teriyaki sauce


Preheat the oven to 425F and line a baking sheet with a silicone mat or parchment paper. Tear or cut the tofu into bite-sized chunks or small cubes.
Add the tofu to a medium bowl and add in the oil and soy sauce. Toss with a spatula until evenly coated. Transfer to a baking sheet and spread out the tofu pieces so they aren’t touching. Bake on the top rack of the oven for 30 minutes, flipping the tofu halfway through.

Divide the tofu and the teriyaki sauce in portions to freeze.

Thai Red Curry Saucy Tofu

This saucy dish is made with extra-firm tofu and creamy, dreamy coconut curry sauce infused with zingy lemongrass and ginger. The best part? It's ready in just five minutes. Pair with some vegetables and you have a dish. Add some rice or quinoa to soak up all the sauce.


Red Thai Curry Ingredients:
28 oz full-fat coconut milk 2 (13.6 oz) can full fat coconut milk
4-5 tbsp red curry paste
2 tsp garlic powder or 3-4 fresh garlic cloves
1 tsp ground ginger or 2 tsp fresh ginger
1 tbsp cornstarch slurry
2 tbsp water slurry

1 (16 ounce) block firm or extra firm tofu, pressed for about 30 minutes and diced


Freezer Prep Directions:
Prepare a gallon freezer bag, labeling according to your preferred method.
Blend all curry sauce ingredients in high speed blender or food processor to make curry sauce.
Add the tofu and the curry sauce into a gallon freezer bag.
Seal bag, removing as much air as possible, and freeze for up to three months.

To use, thaw and warm until heated.


Florentine Turkey Meatloaf

This is not your mother's meatloaf! Ground turkey, spinach, feta cheese, and savory spices join forces, then it's topped with a sweet tomato glaze. If you cook this in advance and freeze, all you have to do is heat it up to enjoy a true comfort meal. Have some leftover? It's great in meatloaf sandwiches!


½ lb lean ground turkey
3 cups loosely packed cups of baby spinach
½ yellow onion, diced
½ - 6 oz can of unsalted tomato paste + additional for topping
4 oz crumbled feta cheese
1 cup rolled oats (may add more if the mixture is too wet)
1.5 TBS basil
1.5 TBS oregano
1 tsp pepper
2 TSP Salt
1 tsp red pepper flakes for topping


Preheat the oven to 350 degrees F.

Combine everything but the red pepper flakes in a large mixing bowl and mix well.

Grease a loaf pan with pam or oil.

Pack the mixture into the pan. Cover the top of the loaf with a light layer of tomato paste. Cover with aluminum foil and bake for 30 minutes. Remove the foil and bake for another 15 minutes. Slice and enjoy!

Seasoned Pulled Pork

This tender, juicy pulled pork is perfectly seasoned with a bit of paprika and liquid smoke. You can cook it ahead of time and freeze it, to make an already fully cooked easy protein that's hot and ready in minutes. This pork is perfect paired with BBQ sauce for the quickest cookout-style sammie.

3 pounds pork roast ( 3-4 pound pork shoulder butt roast (can have bone-in) )
3 tablespoons paprika
1 1/2 tablespoons salt
1 1/2 tablespoons black pepper
1 teaspoon garlic powder
1 teaspoon dry mustard
1/3 cup liquid smoke


Spray the inside of slow cooker with non-stick cooking spray (or use a slow cooker liner).
Combine paprika, salt, pepper, garlic powder, mustard and liquid smoke in a small bowl. Rub all over the roast, covering all sides.
Place lid on slow cooker and cook on low for 8-10 hours (or high 5-6 hours).
Shred meat when finished and enjoy with BBQ sauce and on buns with coleslaw, or freeze for later use.