Master Menu

 MASTER MENU

	MON	TUE	WED	THUR	FRI	SAT	SUN
LUNCH Miso Soup Water	Bean Salads	Bowl	Bean Salads	Wrap	Bean Salads	Salad	Soup, or Leftovers
DINNER	Beef Dish or Tofu	Seafood	Vegetable Based Dish	Pasta	Chicken	Seafood	Beans or Lentils Dish
SNACK (Or Breakfast)	Yogurt, Berries and Nuts	Avocado Toast	Poached Egg and Toast OR Quick Eggs and Beans	Smoothies	Nuts or Nut Butters, Cheese and Crackers	Hummus and Vegetables	Yogurt, Berries and Nuts
DESSERTS		Outshine Fruit Bars	Fruit	Sweet Quiche, Baklava, Halvah, etc.	Dark Chocolate	Chia Pudding with Berries