Showing posts with label Grilled Chicken with Summer Corn Salad. Show all posts
Showing posts with label Grilled Chicken with Summer Corn Salad. Show all posts
Grilled Chicken with Summer Corn Salad
4 large bone-in chicken thighs or breasts (1¾-2 pounds)
3 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons cider vinegar
2½ cups corn kernels (from 3 ears corn)
1 cup quartered cherry tomatoes
3 scallions, sliced
¼ cup chopped fresh basil
Preheat grill to medium.
Brush chicken with 1 tablespoon oil; sprinkle all over with ¼ teaspoon salt and ¼ teaspoon pepper. Place the chicken on the grill, skin-side down, and cook, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 23 to 28 minutes.
Meanwhile, whisk vinegar and the remaining 2 tablespoons oil, ¼ teaspoon salt and ¼ teaspoon pepper in a medium bowl. Add corn, tomatoes, scallions and basil. Toss to coat. Serve the salad with grilled chicken.
Makes 4 servings
Serving size: 1 chicken thigh & 1 cup salad
Per serving: 400 calories; 22 g fat(5 g sat); 3 g fiber; 20 g carbohydrates; 31 g protein; 53 mcg folate; 100 mg cholesterol; 3 g sugar
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