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Showing posts with label Caribbean chicken with grilled corn salad. Show all posts
Showing posts with label Caribbean chicken with grilled corn salad. Show all posts

Caribbean chicken with grilled corn salad

 Makes 2 servings

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¼ cup brown rice
rinsed
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½ tsp allspice
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1 tsp honey
optional
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0.5 lime
finely zested and juiced
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1 chicken breast
medium
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salt
to taste
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pepper
to taste
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1 corn cob
husk removed, optional
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0.5 lime
juiced
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1 tomato
medium, diced
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0.5 avocado
sliced
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0.5 cucumber
diced
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0.25 red onion
finely chopped
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4 sprigs fresh cilantro


  1. Place rice, 1/2 cup water, and 1/4 tsp salt in a small saucepan and bring to boil. Reduce to simmer and cover and cook for 35 minutes. Remove from heat and stand 5 minutes before fluffing with a fork. img Cooktop Heat,Heat Level, 35min 
  2. Place allspice, honey, lime zest, and lime juice in a large bowl. Season with salt and pepper and mix. Add chicken. Mix 
  3. Heat a BBQ or non-stick grill pan over medium-high heat. Grill chicken 4 minutes per side until charred and cooked through. Transfer to a plate, and rest 5 minutes. Thinly slice.  
  4. BBQ or grill corn, turning, for 6-8 minutes until lightly charred and cooked. 
  5. Wisk lime juice and oil in a large bowl and season with salt and pepper. Slice kernels from cob and add to bowl.  
  6. Add tomato, avocado, cucumber, onion, and cilantro/coriander. Season with salt and pepper. Toss.
  7. Divide rice and salad and top with chicken.