Healthy Eating

Makes 2 servings 6+ Tab. Sesame Ginger Dressing Rainbow Veggie Mix ( shredded red cabbage, carrot, and kale ) 2 Mini Cucumbers 1 Avocado 15 ...

4 servings 1 cup Regular Pesto or Walnut, Kale and Spinach Pesto 9 oz. Gluten free Linguine 12 Jumbo Shrimp Cook time: 5 minutes Heat 2 tbsp...

2 cups Baby Kale and Spinach Blend 1/2 cup walnuts 1/2 cup extra virgin olive oil  3 garlic cloves the juice of one lemon salt/pepper to tas...

4 Servings 1 lb. Shrimp 2 Red Bell Pepper Chimichurri Sauce 9 oz. Mexican Street Corn White Rice Cook time: 15 minutes Heat 2 tsp oil in ski...

Makes 6 servings 1 1/2 cups long-grain white rice 2 3/4 cups water 1 tsp kosher salt, divided 2 cups white corn, frozen or canned 1 tbsp co...

4 Servings 8 cups Bok Choy Veggie Mix ( bok choy, broccoli, savoy cabbage, pea pods, and green onion) Honey Mustard sauce Creamy Horseradish...

4 Servings 4 cups Broccoli Florets 4 cups Seasoned Jasmine Rice 24 Zucchini Falafel Garlicky Smoky BBQ Sauce Cook time: 17 minutes Heat 1 tb...

2 cups Lentil Quinoa Rice Mix ( seasoned brown rice, quinoa, and green lentils) 3 Mini Cucumbers 1 Fresh Lemon 1/2 Red Onion Italian Parsley...

Serves 2 3 Mini Cucumbers 2 Tab. Lemon Garlic Hummus 2 Gluten Free or Whole Grain Pitas 12 Eggplant Chickpea Veggie Balls Cook time: 10 minu...

Made with just 6 ingredients, this vegan friendly hummus is bursting with bright lemon and savory garlic flavor. Perfect as an appetizer or ...

4 Servings 1 cup Coconut Curry Sauce 8 oz. Braised Lemongrass Tofu Nuggets 1 cup Brown Rice Quinoa Blend 1 Fresh Zucchini Cook time: 10 minu...

  20 oz. Cauliflower Florets 2 cups Spicy Vindaloo Simmer Sauce Fresh Cilantro Creamy or Vegan Garlic Sauce 4 Sweet Potatoes Cook time: 22 m...

Suggestions for dippers: grilled or fried zucchini, aubergines, roasted red bell pepper, calamari with lemon, pita chips, french fries, or g...

5 1/2 cups Superblend Salad ( Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.) 1 1/2 cups Cucumber Corn Black Bean Sa...

9 1/2 oz. Barbecue, Teriyaki or Honey Mustard sauce 8 cups Brussels Sprouts, Halved 7 cups Harvest Roasting Mix (Sweet potato, gala apples, ...

Serves 4  8 oz. Red Enchilada or Green Chile Sauce Regular or Dairy-Free Sour Cream 20 oz. Seasoned Pulled Chicken 6 Egg White Wraps Cook ti...

  Serve with tortilla chips, burritos, tacos, grilled steaks, chicken, pork or fish. 1 pound tomatillos1 1 poblano pepper 1 jalapeño pepper ...

2 cups Brown Rice Quinoa Blend 5 cups Rainbow Veggie Mix ( red cabbage, carrot, and kale) 2 cups Trinidad Chickpea Curry 1 lb. Butternut Squ...

3 cups Garbanzo Beans 1 1/2 lbs. Bison Stew Meat Dairy-Free Tzatziki or Marzetti's Dill Dip 1 English Cucumber Cook time: 27 minutes Pre...

4 cups Broccoli Florets 2 cups Seasoned Jasmine Rice Dairy-Free Tzatziki or Marzetti Dill Veggie Dip Eggplant Chickpea Veggie Balls Cook tim...

8 oz. Savory Spiced Tofu Bites 4 cups Seven Veggie Stir-Fry ( broccoli, green bell pepper, baby carrot, zucchini squash, red bell pepper, sn...

3 tablespoons sesame oil 2 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce 1 1/2 teaspoons peeled and minced fresh ginger 1 clov...

4 Servings 2 boxes Gluten Free Rotini 8 oz. Spinach Artichoke sauce 4 large Portabella Mushroom Caps 1 jar marinated artichokes Cook time: 1...

  Two Servings 2 cups Seasoned Jasmine Rice1 10 oz. Cauliflower Florets 1 1/2 cups Garbanzo Beans Spicy Vindaloo Simmer Sauce Cook time: 20 ...

1 cup Cilantro Lime White Rice 1 lb. Honey Garlic Beef 4 cups Bok Choy Veggie Mix (bok choy, broccoli, savoy cabbage, pea pods, and green on...

3 cups mixed Red and Green Bell Pepper and Onion, fresh or frozen 2  (5 oz.)  Salmon Fillets 1 lb. Fresh Asparagus All purpose Miso Sauce Co...

This miso sauce is the perfect way to take your food to the next level. Use it as a dipping sauce, salad dressing ,or marinade — the possibi...

Makes 4 servings 2 Microwave-Ready Russet Potato 2 1/2 cups Tikka Masala Sauce 1 1/2 lbs. Bison Stew Meat Cook time: 32 minutes Microwave po...

Makes 2.5 cups - Serves 4-5 2 tablespoon unsalted butter, margarine or ghee 1 cup onion (1 medium onion) coarsely chopped/sliced 1 tablespoo...

Makes 4 servings 5 Organic Sweet Italian Chicken Sausage 1 Red Bell Pepper 1 Yellow Bell Pepper 1 1/2 lbs. Fingerling Potatoes Cook time: 32...

5 cups Superblend Salad ( Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale) 1 1/2 cups Cucumber Corn Black Bean Salad 1...

This sauce is gluten and dairy free. 1 ripe Avocado, peeled & stone removed 1 tbsp olive oil or avocado oil 1/2 cup water 1 lime juiced ...

This has a whopping 25 grams of protein in each serving! This recipe makes 2 servings. 4 1/2 cups Shaved Brussels 4 oz. Roasted Salmon 2 cup...

1 Fresh Express or Taylor Farms Sweet Kale Salad Kit (crunchy, shredded broccoli, kale, and radicchio, dried cranberries and poppyseed dre...

¼ cup ancho chile powder 1 tablespoon salt 1 tablespoon garlic powder 1 tablespoon onion powder ½ teaspoon ground cumin ½ teaspoon chipotle ...

3 cups Baby Spinach 1 cup Creamy Spinach Artichoke Sauce 4 large Portabella Mushroom Caps 1 cup Marinated Artichoke Hearts Cook time: 19 min...

1 tbsp olive oil 4 cloves garlic, minced 1 shallot, minced 2 cups milk 1 shredded mozzarella cheese 4 oz cream cheese 10 oz frozen chopped ...

8 oz. Savory Spiced Tofu Bites 1 cup Brown Rice-Quinoa Blend 15 oz. Fresh Cut Pineapple Thai Sweet Chili sauce 4 cups Bok Choy Veggie Mix ( ...

1 1/3 cups Baby Broccoli 1 cup Simmered Cuban Black Beans 2 cups Seasoned Jasmine Rice Chimichurri sauce Cook time: 13 minutes if ingredient...

½ c. firmly packed fresh parsley ½ c. firmly packed fresh cilantro 3 tablespoon fresh oregano 6 cloves garlic, minced 1 small shallot, finel...

13.5 ounce can coconut milk 1 to 2 tablespoons curry paste or 1 teaspoon or more curry powder, to taste 1 inch piece fresh ginger 2 cloves g...

1 cup Coconut Curry Sauce 4 1/2 cups Seven Veggie Stir-Fry (broccoli, green bell pepper, baby carrot, zucchini squash, red bell pepper, snow...

5 cups Rainbow Veggie Mix (1/2-2 cups each shredded red cabbage, carrot, and kale) 3 cups Trinidad Chickpea Curry 5 cups Butternut Squash Cu...

3 cups Black Lentil Dal 4 Naan Bread 2 cups Marinated Artichoke Hearts 1 1/2 cups Whole Milk Ricotta 4 Fresh Scallions Cook time: 25 minutes...

3 cups Black Lentils Dal 1 carton Sour Cream, regular and/or dairy free 4 Microwave-Ready Russet Potato 16. oz. Baby Bella Mushrooms 2 Tab. ...

15 oz. Braised Lemongrass Tofu Nuggets 5 cups Baby Broccoli 3 cups Black Lentil Dal Cook time: 13 minutes Heat 2 tbsp oil in skillet over me...

15 oz. Braised Lemongrass Tofu Nuggets 2 cups Brown Rice Quinoa Blend 5 cups Rainbow Veggie Mix (1/2-2 cups each  shredded red cabbage, carr...

This creamy green split pea dal is simmered with spinach, coconut, cumin, and brown mustard seeds and makes for an ultra-cozy (and dairy-fre...

This creamy black lentil dal made with whole and split, skinless lentils, tomatoes, and cumin makes for an ultra-cozy (and dairy-free) prote...

Trini Chickpea Curry This chickpea curry, inspired by Trinidadian chana, is as tasty as it turmeric, garlic, and onions mingle with deliciou...

This creamy red lentil dal is made with butternut squash, coconut, red pepper flakes, and curry powder for a cozy vegan protein with a hint ...

These protein-packed balls are made from—you guessed it—actual black beans and veggies and flavored with a Mexican-inspired combination of s...

  These fiber-filled balls are made from—you guessed it—actual veggies and lentils, flavored with Mediterranean spices like garlic, basil, a...

Zesty Zucchini Falafel A plant-based protein, powered by even more veggies than the original. These baked falafel bites are filled with plen...

Tender chickpeas with just the right amount of kick. Harissa paste, a big squeeze of lemon, and a blend of herbs and spices create a sauce t...

Black beans cooked down deliciously in the style of Cuban cuisine. The perfectly tender beans mingle with plenty of garlic, onion, and bell ...

Red kidney beans, cooked down deliciously in the style of Creole cuisine. These simmered-for-hours, perfectly tender beans are seasoned with...

These pinto beans are simmered slowly with tomato, green chiles and jalapeño. They're a vegetarian version of Charro Beans, named after ...

These fresh (not canned) refried red beans work flavorful magic wherever you dollop them. Skillet-sautéed with onion, tomatillo and jalapeño...

Fresh, brightly spiced black beans,  a melt-in-your-mouth mix of onion, poblano pepper, coriander, and oregano will add rich flavor.  Add th...

Bite-sized organic tofu marinated in smoky spices, Savory Spiced Tofu Bites pack a protein punch and a flair of spice. Bake as below, or hea...

1 lb extra firm tofu Neutral oil for cooking 4 short stalks lemon grass makes 3 tbsp finely minced 1 small Asian shallot diced 1-2 long gree...

This umami-rich dish is made with extra-firm tofu and your favorite teriyaki sauce which is the perfect blend of savory tamari and carameliz...

This saucy dish is made with extra-firm tofu and creamy, dreamy coconut curry sauce infused with zingy lemongrass and ginger. The best part?...

This is not your mother's meatloaf! Ground turkey, spinach, feta cheese, and savory spices join forces, then it's topped with a swee...

This tender, juicy pulled pork is perfectly seasoned with a bit of paprika and liquid smoke. You can cook it ahead of time and freeze it, to...