4 tablespoons vegetable oil
BLACKENING SPICES
2teaspoons salt
2teaspoons oregano
2teaspoons dried thyme
1teaspoon black pepper
1teaspoon white pepper
1teaspoon onion powder
1teaspoon garlic powder
1teaspoon paprika
1teaspoon cayenne pepper
Preheat the oven to 200C/400 degrees F.
In a large bowl, mix together all the blackening spices.
Toss the chicken in the spices, making sure that each fillet is evenly coated.
Heat a large heavy based frying pan over high heat until very hot.
Add the oil and fry chicken fillets on each side.
You want the chicken to fry quite fast so that you sear and roast the spices very well.
Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
When the fillet is well seared, place on a roasting tray and bake in preheated oven for 10 minutes.
Serve or freeze.
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