Flaxseed

Perfect Portion : 1-2 Tablespoons
  • very low glycemic load
  • protects against inflammation, therefore inflammatory conditions such as rheumatoid arthritis, asthma, Crohn's Disease, eczema and psoriasis.
  • Rich in Omega-3, along with lignans, which occupies estrogen receptors on cells, help fight breast cancer
  • protects against Alzheimer's Disease and depression
  • rich in fiber which helps with constipation
  • high in protein
  • good source of magnesium, which helps prevent diabetes
  • lowers cholesterol, and prevents dangerous clots from forming

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