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Citrus Fruits; Oranges, Grapefruit, Lemons, Limes

Perfect Portion : 1 orange,  1/2 grapefruit, 1-2 Tab. Lemon or Lime Juice

  • Very Low glycemic load
  • Helps lower cholesterol 
  • Antioxidants reduce risk of cancer, especially colon, breast and prostrate 
  • Perhaps helps prevent cancer
  • Staves off kidney stones
  • Lemon rind strengthens the walls of veins and capillaries, potentially reducing risk of varicose veins
  • Lowers blood sugar

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