Meatballs with Sun-Dried Tomato Sauce
4 servings, 3 meatballs per serving
12 oz. Italian style Frozen Meatballs1 clove garlic, minced
1 cup water
1/2 cup coarsely chopped sundried tomatoes
1 Tab. Balsamic vinegar
2 Tab. fresh basil
2 tea. fresh oregano
8 oz. whole wheat spaghetti
2 Tab. shredded Parmesan Cheese
Cook meatballs according to package directions.
Add garlic to a pan with olive oil and cook for 10 seconds. Add water and bring to a boil. Remove from heat and add sundried tomatoes. Cover and let stand for 5 minutes. Transfer to blender. Add vinegar. Cover and blend until smooth. Stir in basil, oregano.
Add meatballs to sauce. Cook for 1 minute or until sauce is heated through, stirring to coat meatballs with sauce.
Leafy Green Salad
2 cups romaine, chopped2 cups baby spinach
1/2 cup sliced red onion
1/2 cup thinly sliced mushrooms
2 Tab. Italian Dressing
2/3 cup extra virgin olive oil
1/4 cup red wine vinegar
3 tablespoons finely grated Parmesan
1 tablespoon fresh minced parsley OR 2 teaspoons dried parsley
1/4 medium onion, diced (about 2 tablespoons) OR 2 teaspoons onion powder
Juice of 1/2 lemon (about 2 tablespoons)
1 tablespoon fresh minced basil OR 2 teaspoons dried basil
1 tablespoon fresh minced oregano OR 2 teaspoons dried oregano
1 clove garlic, finely minced OR 1 teaspoon garlic powder
1 teaspoon honey
1 tea salt
1/4 teaspoon black pepper
Combine all ingredients in a jar with a tight-fitting lid, and shake until well combined. Alternatively, combine all ingredients in a food processor or blender and pulse until well combined and smooth.
Refrigerate and let flavors blend for at least 30 minutes, preferably 2 hours, before serving.
Serving Size: 2 tablespoons
Amount Per Serving: Calories: 199
Toss together and serve with dressing.
Italian Dressing1/4 cup red wine vinegar
3 tablespoons finely grated Parmesan
1 tablespoon fresh minced parsley OR 2 teaspoons dried parsley
1/4 medium onion, diced (about 2 tablespoons) OR 2 teaspoons onion powder
Juice of 1/2 lemon (about 2 tablespoons)
1 tablespoon fresh minced basil OR 2 teaspoons dried basil
1 tablespoon fresh minced oregano OR 2 teaspoons dried oregano
1 clove garlic, finely minced OR 1 teaspoon garlic powder
1 teaspoon honey
1 tea salt
1/4 teaspoon black pepper
Combine all ingredients in a jar with a tight-fitting lid, and shake until well combined. Alternatively, combine all ingredients in a food processor or blender and pulse until well combined and smooth.
Refrigerate and let flavors blend for at least 30 minutes, preferably 2 hours, before serving.
Serving Size: 2 tablespoons
Amount Per Serving: Calories: 199
Source: Wholefully
Meal Total: 569 calories 25 g protein, 31g carbs, 16g fat
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