Smoothies

Banana, Mango Berry: 260 Cal., 1 g fat, 37 g carbs., 2 g protein

Tropical Fruit 270 Cal., 0 g fat, 38 g carbs., 2 g protein

Wyman's Cherry Berry with Kale: 60 Cal., 0 g fat, 16 g carbs., 1 g protein

Yogurt, 1 cup, 149 Cal. 8g fat, 11g carbs., 9g protein

1 Tab. Almond Butter, 98 Cal. 9g fat, 3g carbs., 3g protein

Almond Milk, 1 cup, 60 Cal. 2g fat, 8g carbs., 1g protein

Totals: calories: 367-577, fat: 22, carbohydrates: 38-60g, protein 14-15