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Showing posts with label Meatless. Show all posts
Showing posts with label Meatless. Show all posts

Crockpot Baked Bean Soup

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2-15 oz can Pinto Beans , undrained 1/2 Onion, finely diced 1 cup Carrots , slivered or diced 3 tsp Dijon Mustard 2 Tbsp Molasses 1...

Fish and Fruit Tacos

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6 small flour tortillas 1 lb. frozen Tilapia sprinkle of taco seasoning 1 jar of mango, pineapple, peach or other fruit salsa 1/4 cup r...

Confetti Salad

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This is a variation of the recipe by  Smitten Kitchen . I have added corn, cilantro and red onions for added flavor. The corn also becomes ...

Hummus

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This recipe is from  Ancient Egyptians and their Neighbors  by Marian Broida. 3 can garbanzo beans , drained 3 tea. chopped garli...

Coffee Rubbed Beef with Red Eye Beans

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Coffee Rubbed Beef (30 minutes to make.) 4 tea. Chile powder (Ancho is best) 4 tea. Instant Espresso coffee powder 2 tea. Paprika 2 ...

Italian Ceasar Salad

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Romaine Lettuce Kale Red onion Tomatoes Garbanzo Beans Smoked ham Parmesan Cheese Sun dried Tomato Basil Caesar Dressing 180 ca...

Greek Salad Wrap

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Whole wheat tortilla spread with hummus topped with a salad made of shredded Romaine lettuce tomato Pepperoncini Kalmata ...

Mediterranean Spinach and Quinoa Salad

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Baby Spinach Quinoa, cooked White beans Golden raisins Orange segments Feta cheese Black Olives ,  sliced Red onion,  sliced Roasted Red ...

Zanzibar Beans in Coconut Sauce and Pan Fried Fish

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"For a more authentic version of this dish, fresh fish or seafood can be used." 6 Tab. olive oil 1 pound sweet potatoes, peel...

Moroccan Cauliflower Pot Roast

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source 2 tsp ground coriander 1 1/2 tsp ground cumin 1 1/2 tsp chili powder 1 tsp turmeric 3/4 tsp sugar 1/2 tsp cinnamon 1/2 tsp...

BBQ Chicken Salad

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Favorite Family Recipes 3-4 chicken breasts 1 1/2 c. BBQ sauce, divided 3 hearts of romaine , chopped 1 c. frozen corn, thawed 1 can...

Moroccan White Bean Tagine

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Moroccan White Bean Tagine served with Basmati rice and Malaysian Honey-Turmeric wings 3 Tab olive oil 1 Onion, chopped 1 Tomato, cut ...

Tomato and Red Bean Salad

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8 Tomatoes, diced 1 cucumber, peeled and diced 1 small Bell Pepper, any color, diced 1 diced Red Onion, divided 3 Tbsp Lemon Juice 2 Ta...

Southwestern Three Bean Salad

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8 oz. bag frozen Edamame 1 1/2 cups frozen corn 1 (15 oz.) can Garbanzo Beans , drained and rinsed 1 (15 oz.) can black beans , drained a...

Green Bean Salad

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2 cups fresh green beans, trimmed 1/4 cup mayonnaise 1/4 cup plain Greek yogurt 1/8 cup Parmesan cheese 1 tsp lemon juice 1/8 tea. sa...

Moroccan Butternut Chickpea Stew

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2 tbsp olive oil 1 medium yellow onion , small dice 4 cloves garlic , minced 2 teaspoon ground cumin 1 teaspoon cinnamon salt and p...

Beans

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Perfect Portion: 1/2 cup Low glycemic index  Soluble fiber High in antioxidants  Combine with rice for a complete protein