Healthy Eating

  Dressing 3/4 cups  Apple juice concentrate  3 Tab  olive oil 1/3 cups  Balsamic vinegar 1/2 tsp  salt 1/2 tsp  black pepper 1 Tab. garlic...

  source: Yummy Toddler Food   2   cups   finely diced fresh fruit   (such as strawberries, blueberries, apricots, peaches, grapes, cherries...

  2 servings 10 oz  Romaine or Arugula 2  beets roasted, sliced 4 tablespoons  walnuts chopped 4 counces  goat cheese mandarin oranges 4 tab...

1 whole-wheat pita bread (6½-inch) 1 tablespoon brown mustard 1 medium apple, sliced ¼ cup shredded Cheddar cheese (1 oz.) 1 cup mixed s...

½ pounds large shrimp 4 ( ¼ inch thick) slices peeled and cored fresh pineapple, halved 2 cups bite-size strips red sweet pepper 2 cups s...

In medium bowl, mix: 2 medium oranges , peeled and cut into 1" pieces (I used 1 can of drained mandarin slices instead) 2/3 c. finely...

Sliced pears,  pecans , craisins,  goat cheese  and  baby spinach.  source:  Susannah's Kitchen

1 mango, diced Half as much fresh pineapple as mango, also diced 1 small red onion , diced 1/4 cup minced cilantro A squeeze of lime ju...

6 small flour tortillas 1 lb. frozen Tilapia sprinkle of taco seasoning 1 jar of mango, pineapple, peach or other fruit salsa 1/4 cup r...

Spiced Apples 5 medium apples, cored and thinly sliced 1/4 cup water 1 tea. Ground Cinnamon 1/4 tea. Ground Nutmeg 2 Tab. Honey In a ...

Baby Spinach Quinoa, cooked White beans Golden raisins Orange segments Feta cheese Black Olives ,  sliced Red onion,  sliced Roasted Red ...