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Showing posts with label Cruciferous Vegetables. Show all posts
Showing posts with label Cruciferous Vegetables. Show all posts

Roasted Brussels Sprouts

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  1.5 pounds  brussels sprouts 3 tablespoons  olive oil good ¾ teaspoon  kosher salt ½ teaspoon  freshly ground black pepper Preheat oven to...

Buddha’s Delight

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  source: Recipes.net 14 oz extra firm tofu, drained and cut into 1½ inch cubes Cooking spray salt and pepper, to taste 3 tbsp soy sauce 1 t...

Cauliflower Steak with Lemon Caper Sauce

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1 head cauliflower, cleaned and sliced into steaks 1/2 inch thick Olive oil or refined coconut oil Salt and pepper For the Sauce 2 ...

Cauliflower Salad

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This healthy salad lasts in the fridge for days. The onions being pickled is optional, but they do take the salad to the next level. 1 med...

Quick and Simple Italian Soup

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1 (32 oz.) box (4 @cups) Vegetable broth 1 can (@15 oz.) diced tomatoes (with basil, garlic and oregano is best) 1 Tab. Italian seasoning ...

Summer Vegetables and Bow Tie Noodles

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source This recipe was modified from the recipe at   Budget Bytes. This dish can be made with whatever summer vegetables you are get...

Cream of Brussels Sprout Soup

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This recipe comes from  Twelve Months of Monastery Soups . 2 Tab. Butter 1 pound Brussels Sprouts, sliced into quarters 1 pound pot...

Chinese Chicken and Vegetables

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This recipe was given to my daughter in a cooking class. (Thanks Kim K.) It has been a favorite at our house ever since. It is  versatile  a...

Sauteed Brussels Sprouts

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3 cups (10 oz) Brussels Sprouts, cut into quarters 2 tea. olive or canola oil 1 cup (i med.) sliced onion 1 med. red bell pepper, cut int...

Cole Slaw

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1/3 cup plain yogurt 1/3 cup olive oil mayo 4 tea. Dijon mustard 4 tea apple cider vinegar 4 tea. olive oil 1 1/2 tea. sugar 1/2 tea. ...

Marinated Vegetable Salad

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source ¾ cup sliced mushrooms ¾ cup halved cherry or grape tomatoes ¾ cup sliced zucchini ¾ cup peeled, chopped carrots 1 small swe...

Sauteed Beet Greens and Roasted Beets with Horseradish Creme Fraiche

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horseradish 6 beets with greens 1 onion , diced 1 Tab. olive oil 1 clove garlic , minced 2 Tab. Basalmic vinegar 1/2 cup of sour crea...

Cucumber -Radish Salad

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1 cup plain low-fat yogurt 2 cloves garlic ,  minced 1/4 tea. Salt 1/8 tea. Black Pepper 2 large cucumbers  (@6 cups thinly sliced) 1 c...

Sesame Noodles with Broccoli and Almonds

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TO MAKE THE NOODLES: 1 pound (16 oz.) uncooked linguine (or any noodles, such as rice noodles, soba noodles, lo mein noodles, etc.) 1 tabl...

Moroccan Cauliflower Pot Roast

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source 2 tsp ground coriander 1 1/2 tsp ground cumin 1 1/2 tsp chili powder 1 tsp turmeric 3/4 tsp sugar 1/2 tsp cinnamon 1/2 tsp...

Cauliflower

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Perfect Portion : Eat as much as you would like. Has anticancer compounds, especially lung, stomach, colon, rectal and breast cancers

Broccoli

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Perfect Portion : Eat as much as you like. Very low glycemic index for @1/2 cup  Lowers risk of breast, colon, cervical, lung, prostrat...