Berries; Strawberries, Cranberries, Blueberries, Raspberries, Blackberries

Perfect Portion : 1/2 cup

• Very low glycemic index 
• High in antioxidants, helps prevent heart disease and cancer
• Help eyes, brain, memory
• Strawberries high in vitamin C, vitamin B folate, lower blood pressure 
• Cranberries lower incidents of UTI ; blueberries can, too!