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Black Bean Picadillo
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1 cup golden raisins 1 1/3 cup hot water 2 Tab. Canola or olive oil 3 cups diced Onion 4 cloves garlic, minced Salt and pepper tt 4 tea. Chi...
Calabrian Chili Pepper Pasta
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Ready in 30 minutes Makes 8 servings 1 Pound regular Spaghetti, Or Pasta Of Choice 1 lb. GFCF Pasta 1 1/3 Cup Extra-virgin Olive Oil 5 Tab....
Pesto Chicken Breasts
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Serves 4 Source: 4 boneless skinless chicken breast halves 1⁄2 cup refrigerated basil pesto 2 -3 plum tomatoes, sliced (optional) 1⁄2 cup ...
Minestrone Soup (Large Family/Freezer Recipe)
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Makes 25 servings Source: Theicn 1 1/2 gallons Water 1 lb. 9 oz. Whole-grain elbow macaroni 1/4 cup Canola oil 1/2 cup Water 3/4 cup Fresh o...
MEDITERRANEAN BOWL
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SALAD 1 small cucumber, cubed 1/2 cup cherry tomatoes, halved small bunch of parsley, chopped 1-2 spring onions, thinly chopped olive oil ...
Mango Lassi
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Serves: 1 Source: Natalie's Health 1 cup frozen mango chunks ½ cup yogurt ½ milk I used oat milk 1 tablespoon hemp seeds ½ teaspoon ci...
Cabbage Vegetable Soup
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Serves: 6 Source: Delish 2 tbsp. extra-virgin olive oil 1large yellow onion, finely chopped 2carrots, finely chopped 2stalks celery, finely ...
Massaged Kale Salad
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Serves: 4 Source: Skinny Taste 1 bunch kale, ribs removed and discarded(6 oz total without ribs) 1 tbsp extra-virgin olive oil 1/2 tsp koshe...
Black Bean and Corn Salad
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Serves: 6 Source: Inspired Taste 2 medium ears corn, or 2 cups corn kernels 1 (15-ounce) can black beans, drained and rinsed or 1 1/2 cups c...
Thai Peanut Chicken Wraps
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Serves: 6 Source: Simply Whisked For the peanut sauce: 1/4 cup honey 1/4 cup olive oil (or vegetable oil) 1/4 cup peanut butter 3 tablespoon...
Black Bean and Quinoa Salad
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yield: 8 cups source: Inspired Taste 1 cup uncooked quinoa, rinsed (about 3 cups cooked) 2 cups water or stock (see our chicken stock or veg...
MOO SHU PORK, CHICKEN or MUSHROOM
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Makes 6 servings MARINADE INGREDIENTS: 1 Tab. peanut butter 2 tea. white vinegar 1/4 cup rice vinegar 1 Tab. honey, molasses, or brown suga...
🍍Thai Pineapple Curry
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Source: Don't Waste the Crumbs 1 can coconut milk 3 Tbsp red curry paste 1 ½ tsp salt 1 tsp crushed red pepper 1 ½ tsp granulated garli...
GRILLED SHRIMP WITH CHIMICHURRI SAUCE
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4 Servings Source: Our Salty Kitchen 1 lb shrimp, peeled and deveined 3 tablespoon olive oil 1 tablespoon lemon juice 1 clove garlic, minced...
Coconut Butter Bean Korma
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4 Servings Source: Little Sunny Kitchen 1 tablespoon vegetable oil or ghee 1 medium yellow onion chopped 3 cloves garlic pressed 1 teaspoon ...
Roasted Salmon Nicoise
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Source: BritCo 2 pounds new potatoes 1/2 pint cherry tomatoes 2 handfuls green beans (haricot vert) 1 cup pitted Kalamata olives 2 tablespoo...
Thai Salad
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4 Servings Source: The Home Cook's Kitchen 3 cups mixed salad green 1 Lebanese cucumber julienned (also known as a Persian cucum...
Black Bean and Plantain Bowls
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Makes 2 servings Source: Nutrition Facts Black Bean and Plantain Bowls ▢ 1 large plantain, peeled and sliced ▢ 1/2-1 teaspoon cinnamon...
Mexican Three Bean Salad (Camping Recipe)
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Makes 6 Servings Source: Camping for Foodies 1 (15 oz) can garbanzo beans drained and rinsed 1 (15 oz) can black beans drained and rinsed 1 ...
Mexican Chicken Wrap
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4 Servings ¾ cup salsa ½ cup mayonnaise 4 (10-inch) flour tortillas 1 ⅓ cups grated Cheddar 1 tablespoon vegetable oil 4 skinless, boneless...
Miso Soup
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2 servings Source: The Minimalist Baker 4 cups dashi 1 sheet nori 3 Tbsp white or yellow miso paste ½ cup green chard or other sturdy green,...
Quick Eggs and Beans
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Makes 2 servings Source: A Couple Cooks 2 servings Source: A Couple Cooks 1 garlic clove, minced 2 tablespoons olive oil 15-ounce can blac...
CHIA SEED PUDDING WITH BERRIES
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Makes 6 servings 3 cups milk (Dairy, almond or oat milk) 3 tablespoons pure maple syrup (optional) ½ cup chia seeds ¼ teaspoon cardamom 3 ...
Lemon Lover's Smoothie
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1 serving 1 lemon ½ cup coconut milk ½ cup water 0.5 frozen banana ¼ cup raw cashews 1 Medjool date ½ tsp vanilla extract 1 tsp lucuma powde...
Greek Yogurt with Berries and Nuts
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Yield: 1 serving Serving Size: 1 bowl 6 oz nonfat plain Greek yogurt 1/2 cup fresh berries 1 tbsp chopped walnuts, pecans, almonds or any ot...
Breakfast
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BREAKFAST - DAILY DOZEN OATMEAL Oatmeal with flax seeds and berries (frozen strawberries, blackberries, blueberries, raspberries, etc.) Bes...
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