Healthy Eating
50+ Magic Foods
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Rosemary Potato Egg Tortilla
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Whole Eggs Rosemary Heirloom Potatoes Tortillas Cook time: 8 minutes Cut all potatoes into equal size pieces; add potatoes cut-side down to ...
Mushroom Egg Tortilla Wrap
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Whole Eggs Baby Bella Mushrooms Tortillas Cook time: 7 minutes Wipe mushrooms clean and thinly slice; heat 1 tbsp oil in skillet over high, ...
Egg Tacos with Fresh Avocado Salsa
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White Corn Tortillas Whole Eggs Mild Fresh Salsa Fresh Avocado Chop avocados into bite-size pieces and add to a bowl with ½ cup salsa; toss ...
Breakfast Nachos
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5 eggs, scrambled 1/2 cup cheese, shredded 1 1/2 cups tortilla chips Any toppings you would like: avocados tomatoes salsa cilantro sour crea...
Pork and Potato Hash
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For restaurant-style brunch at home, look no further! Chunks of potatoes and pork meat are cooked down with savory herbs and spices like thy...
Green Chile Pork and Potato Protein Wrap
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Cook time 9 min Serving 2 8 oz. Green Chile sauce 2 cups cooked Pork and Potato Hash 6 Egg White Wraps Heat 2 tsp oil in skillet over med-hi...
Steak and Potatoes with Mushroom Pan Sauce
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Garlic and Herb Seasoning ( g arl ic, onion, parsley, oregano, rosemary, thyme and orange peel) 14 oz. Multicolored Baby Potatoes 1 lb. Baby...
Southwestern Cheezy Baked Chicken
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Cook time 20 min 4 Servings 3 cups Bell Pepper Onion Sauté ( Yellow Onion, Green Bell Pepper, Red Bell Pepper) 4 Seasoned Grilled Chicken B...
Sweet Chili Tofu Pineapple Grain Bowl
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8 oz. Savory Spiced Tofu Bites 2 1/2 cups cooked Brown Rice-Quinoa Blend 1 lb. Fresh Cut Pineapple 8 Tab. Sweet Chili Lime sauce 4 cups Bok ...
Blackened Pork Chops with Apple Salsa
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2 Fresh Limes 2 Red Bell Pepper 4 Apples 4 Fresh Scallions Blackening Seasoning ( Paprika, Onion, Garlic, White Pepper, Black Pepper, Cayenn...
Sweet Chili Trout Rice Bowl
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4 servings 2 cups Seasoned Jasmine Rice 2 ½ cups Pea Snaps Sweet Chili Lime Sauce 10 oz. Steelhead Trout Cook time: 22 minutes Cook or r...
Blackened Fish and Sweet Potato Mash
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4 servings 4 cups cooked Seasoned Jasmine Rice 4 Microwave-Ready Sweet Potatoes Blackening Seasoning ( 3/4 Tablespoons paprika, 1/2 Tablesp...
BBQ Chicken with Honey Roasted Veggies
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Honey Herb Seasoning : (1 1/2 Tab. Brown sugar, 3/4 tsp. salt, 1 tsp. garlic powder, 1 1/2 Tab. honey, pinch black pepper, 2 tsp. Smoked p...
Tikka Masala Lamb and Cauliflower
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4 servings 2 cups Tikka Masala Sauce 2 1/2 cups Cauliflower Florets 20 oz. Lamb Cubes Cook time: 17 minutes Heat lightly oiled skillet o...
Gingery Tuna and Cucumber Rice Bowl
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4 servings 2 cups cooked Brown Rice Quinoa Blend 1/4 - 1/2 cup Sesame Ginger Sauce 1 English Cucumber 10 oz. Smoked Ahi Tuna Cook time: 9 ...
Cheesy Cuban Pork Ciabatta Sandwich
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Honey Mustard Kalua Pork Gouda Cheese Slices Chip-Cut Dill Pickles Sliced Ciabatta Rolls Cook time: 12 minutes Break entire package of p...
Seared Trout and Baked Asparagus Gratin
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4 servings French Onion Sauce 224g. Fresh Asparagus 255g. Steelhead Trout 10 oz. Fingerling Potatoes 710g. Cook time: 35 minutes Preheat...
Technicolor Chickpea Avocado Salad
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Makes 2 servings 6+ Tab. Sesame Ginger Dressing Rainbow Veggie Mix ( shredded red cabbage, carrot, and kale ) 2 Mini Cucumbers 1 Avocado 15 ...
Pesto Shrimp Linguine
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4 servings 1 cup Regular Pesto or Walnut, Kale and Spinach Pesto 9 oz. Gluten free Linguine 12 Jumbo Shrimp Cook time: 5 minutes Heat 2 tbsp...
Walnut, Kale and Spinach Pesto
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2 cups Baby Kale and Spinach Blend 1/2 cup walnuts 1/2 cup extra virgin olive oil 3 garlic cloves the juice of one lemon salt/pepper to tas...
Chimichurri Shrimp and Mexican Street Corn Rice Bowl
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4 Servings 1 lb. Shrimp 2 Red Bell Pepper Chimichurri Sauce 9 oz. Mexican Street Corn White Rice Cook time: 15 minutes Heat 2 tsp oil in ski...
Mexican Street Corn and Rice
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Makes 6 servings 1 1/2 cups long-grain white rice 2 3/4 cups water 1 tsp kosher salt, divided 2 cups white corn, frozen or canned 1 tbsp co...
Fish with Zingy Honey Mustard Sauce and Sauteed Bok Choy Mix
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4 Servings 8 cups Bok Choy Veggie Mix ( bok choy, broccoli, savoy cabbage, pea pods, and green onion) Honey Mustard sauce Creamy Horseradish...
BBQ Falafel Rice Bowl
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4 Servings 4 cups Broccoli Florets 4 cups Seasoned Jasmine Rice 24 Zucchini Falafel Garlicky Smoky BBQ Sauce Cook time: 17 minutes Heat 1 tb...
Blackened Chicken and Veggie Power Bowl
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2 cups Lentil Quinoa Rice Mix ( seasoned brown rice, quinoa, and green lentils) 3 Mini Cucumbers 1 Fresh Lemon 1/2 Red Onion Italian Parsley...
Lemony Hummus and Eggplant Ball Pita Sandwich
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Serves 2 3 Mini Cucumbers 2 Tab. Lemon Garlic Hummus 2 Gluten Free or Whole Grain Pitas 12 Eggplant Chickpea Veggie Balls Cook time: 10 minu...
Lemon Garlic Hummus
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Made with just 6 ingredients, this vegan friendly hummus is bursting with bright lemon and savory garlic flavor. Perfect as an appetizer or ...
Tofu and Zucchini Curry Rice
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4 Servings 1 cup Coconut Curry Sauce 8 oz. Braised Lemongrass Tofu Nuggets 1 cup Brown Rice Quinoa Blend 1 Fresh Zucchini Cook time: 10 minu...
Sweet Potato and Cauliflower Vindaloo Stew
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20 oz. Cauliflower Florets 2 cups Spicy Vindaloo Simmer Sauce Fresh Cilantro Creamy or Vegan Garlic Sauce 4 Sweet Potatoes Cook time: 22 m...
Creamy Garlic Sauce
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Suggestions for dippers: grilled or fried zucchini, aubergines, roasted red bell pepper, calamari with lemon, pita chips, french fries, or g...
Creamy Bean and Chicken Caesar Salad
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5 1/2 cups Superblend Salad ( Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.) 1 1/2 cups Cucumber Corn Black Bean Sa...
Honey Dijon Roast Pork + Harvest Veggies
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9 1/2 oz. Barbecue, Teriyaki or Honey Mustard sauce 8 cups Brussels Sprouts, Halved 7 cups Harvest Roasting Mix (Sweet potato, gala apples, ...
Chicken Protein Enchiladas
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Serves 4 8 oz. Red Enchilada or Green Chile Sauce Regular or Dairy-Free Sour Cream 20 oz. Seasoned Pulled Chicken 6 Egg White Wraps Cook ti...
Green Chile Salsa
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Serve with tortilla chips, burritos, tacos, grilled steaks, chicken, pork or fish. 1 pound tomatillos1 1 poblano pepper 1 jalapeño pepper ...
Winter Veggie Curry Bowl
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2 cups Brown Rice Quinoa Blend 5 cups Rainbow Veggie Mix ( red cabbage, carrot, and kale) 2 cups Trinidad Chickpea Curry 1 lb. Butternut Squ...
Tzatziki Bison Veggie Bowl
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3 cups Garbanzo Beans 1 1/2 lbs. Bison Stew Meat Dairy-Free Tzatziki or Marzetti's Dill Dip 1 English Cucumber Cook time: 27 minutes Pre...
Tzatziki Eggplant Veggie Ball Rice Bowl
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4 cups Broccoli Florets 2 cups Seasoned Jasmine Rice Dairy-Free Tzatziki or Marzetti Dill Veggie Dip Eggplant Chickpea Veggie Balls Cook tim...
Sesame Ginger Chickpea Stir-Fry
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8 oz. Savory Spiced Tofu Bites 4 cups Seven Veggie Stir-Fry ( broccoli, green bell pepper, baby carrot, zucchini squash, red bell pepper, sn...
Sesame Ginger Sauce
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3 tablespoons sesame oil 2 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce 1 1/2 teaspoons peeled and minced fresh ginger 1 clov...
Creamy Mushroom Artichoke Rotini
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4 Servings 2 boxes Gluten Free Rotini 8 oz. Spinach Artichoke sauce 4 large Portabella Mushroom Caps 1 jar marinated artichokes Cook time: 1...
Spicy Vindaloo Chickpea Rice Bowl
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Two Servings 2 cups Seasoned Jasmine Rice1 10 oz. Cauliflower Florets 1 1/2 cups Garbanzo Beans Spicy Vindaloo Simmer Sauce Cook time: 20 ...
Honey Garlic Beef Rice Bowl with Bok Choy
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1 cup Cilantro Lime White Rice 1 lb. Honey Garlic Beef 4 cups Bok Choy Veggie Mix (bok choy, broccoli, savoy cabbage, pea pods, and green on...
Atlantic Salmon with Creamy Miso Dressing + Fresh Asparagus
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3 cups mixed Red and Green Bell Pepper and Onion, fresh or frozen 2 (5 oz.) Salmon Fillets 1 lb. Fresh Asparagus All purpose Miso Sauce Co...
All Purpose Miso Sauce
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This miso sauce is the perfect way to take your food to the next level. Use it as a dipping sauce, salad dressing ,or marinade — the possibi...
Bison and Potato Tikka Masala
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Makes 4 servings 2 Microwave-Ready Russet Potato 2 1/2 cups Tikka Masala Sauce 1 1/2 lbs. Bison Stew Meat Cook time: 32 minutes Microwave po...
Tikka Masala Sauce
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Makes 2.5 cups - Serves 4-5 2 tablespoon unsalted butter, margarine or ghee 1 cup onion (1 medium onion) coarsely chopped/sliced 1 tablespoo...
Italian Chicken Sausage Dinner
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Makes 4 servings 5 Organic Sweet Italian Chicken Sausage 1 Red Bell Pepper 1 Yellow Bell Pepper 1 1/2 lbs. Fingerling Potatoes Cook time: 32...
Veggie Southwestern Bean Bowl
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5 cups Superblend Salad ( Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale) 1 1/2 cups Cucumber Corn Black Bean Salad 1...
Avocado Crema
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This sauce is gluten and dairy free. 1 ripe Avocado, peeled & stone removed 1 tbsp olive oil or avocado oil 1/2 cup water 1 lime juiced ...
Roasted Salmon and Brussels Sprouts Protein Plate
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This has a whopping 25 grams of protein in each serving! This recipe makes 2 servings. 4 1/2 cups Shaved Brussels 4 oz. Roasted Salmon 2 cup...
Chili Lime Chicken Kale Salad
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1 Fresh Express or Taylor Farms Sweet Kale Salad Kit (crunchy, shredded broccoli, kale, and radicchio, dried cranberries and poppyseed dre...
Chili Lime Chicken
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¼ cup ancho chile powder 1 tablespoon salt 1 tablespoon garlic powder 1 tablespoon onion powder ½ teaspoon ground cumin ½ teaspoon chipotle ...
Spinach and Artichoke Stuffed Mushrooms
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3 cups Baby Spinach 1 cup Creamy Spinach Artichoke Sauce 4 large Portabella Mushroom Caps 1 cup Marinated Artichoke Hearts Cook time: 19 min...
Creamy Spinach Artichoke Sauce
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1 tbsp olive oil 4 cloves garlic, minced 1 shallot, minced 2 cups milk 1 shredded mozzarella cheese 4 oz cream cheese 10 oz frozen chopped ...
Sweet Chili Tofu Pineapple Grain Bowl
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8 oz. Savory Spiced Tofu Bites 1 cup Brown Rice-Quinoa Blend 15 oz. Fresh Cut Pineapple Thai Sweet Chili sauce 4 cups Bok Choy Veggie Mix ( ...
Black Bean and Chimichurri Jasmine Rice Bowl
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1 1/3 cups Baby Broccoli 1 cup Simmered Cuban Black Beans 2 cups Seasoned Jasmine Rice Chimichurri sauce Cook time: 13 minutes if ingredient...
Chimichurri Sauce
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½ c. firmly packed fresh parsley ½ c. firmly packed fresh cilantro 3 tablespoon fresh oregano 6 cloves garlic, minced 1 small shallot, finel...
Coconut Curry Sauce
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13.5 ounce can coconut milk 1 to 2 tablespoons curry paste or 1 teaspoon or more curry powder, to taste 1 inch piece fresh ginger 2 cloves g...
Curry Chicken and Extra Veggie Stir-Fry
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1 cup Coconut Curry Sauce 4 1/2 cups Seven Veggie Stir-Fry (broccoli, green bell pepper, baby carrot, zucchini squash, red bell pepper, snow...
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