Protein Bistro Box

4 eggs hardboiled and peeled (78 calories, 6 g protein, 5 g fat, 0 carbs each)
2 cups of grapes, (52 calories, 1 g protein, 0g fat, 14 carbs per 1/2 cup) OR Berries
4 apples, (95 calories, 0 g protein, 0g fat, 25 carbs per 1/2 cup)
4 reduced fat Mini Babybel cheeses (43 calories,  6 g protein, 2 g fat, 0 carbs each)
Peanut Butter, 2 Tab. (188 calories, 8 g protein, 16 g fat, 7 carbs each)
2 multi-grain flatbread sandwich thins cut in quarters (90 calories,  4 g protein, 1 g fat, 19 carbs, each)
fresh lemon juice optional
kosher salt and freshly ground pepper


Brush apple slices lightly with fresh lemon juice to prevent browning if desired. Alternatively, keep the slices face down and pressed together prevent browning as well.
Sprinkle eggs with salt and pepper to taste.
Assemble protein bistro boxes and store refrigerated.

Nutriton for each pack:
501 calories, 6 g protein, 25 g fat, 51 carbs each