2 tea. Jamaican jerk seasoning
1/2 tea. Salt
1/4 tea. Black Pepper
1/8 tea. Cayenne
8 small skinless, boneless chicken breast halves
Combine spices in a small bowl. Sprinkle evenly over both sides of the chicken breasts. Grill 10-12 minutes, turning half way through.
Serve with Sweet Potato Cakes(2), Avocado - Mango Salsa (1/3 cup) and Steamed Spinach (1 cup). Total for plate: 408 calories, 13 g. Fat, 37 g. Carbs., 38 g. Protein