Grilled Caribbean Chicken

2 tea. Jamaican jerk seasoning
1/2 tea. Salt
1/4 tea. Black Pepper
1/8 tea. Cayenne
8 small skinless, boneless chicken breast halves

Combine spices in a small bowl. Sprinkle evenly over both sides of the chicken breasts. Grill 10-12 minutes, turning half way through.

Serve with Sweet Potato Cakes(2), Avocado - Mango Salsa (1/3 cup)  and Steamed Spinach (1 cup). Total for plate: 408 calories,  13 g. Fat, 37 g. Carbs., 38 g. Protein

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